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12 days of Christmas ...
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Gift exchange - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Gift exchange
CFT Update
Come join us for the CFT family secret Santa gift exchange! Stick around afterward for coffee or conversation.
Partner WOD
Partner or solo
12 days of Christmas at CFT (Time)
The 12 days of Christmas
Barbell loaded at 95/65
1 Cluster
2 HSPU
3 Power snatch
4 BBJO 24/20
5 C&J
6 Air squats
7 Pull ups
8 H.R. Push ups
9 T2B
10 Deadlifts
11 Bar or ring Dips
12 Front rack reverse lunge
The repetition scheme is just like the song…
1, 2-1,3-2-1,4-3-2-1 ...
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 18, 2021
Clients:
Men / Women
All Clients
Clients
1
Erin
Konopacke
Weekend WOD
16:51
w/ mickey; 95lbs
1
Mickey
MetCon
Weekend WOD
16:51
🌮ninja
2
Christopher
Ice
Weekend WOD
21:14
Partnered with Slice
2
Stacey
Ice
Weekend WOD
21:14
partner this year with hubs
3
Mike
Staten
Weekend WOD
23:00
135# w/ Wifey 😍
4
Tyson
Stoll
Weekend WOD
25:50
solo 95#
5
Stephen
Dooley
Weekend WOD
30:32
6
Brandon
Beefcake
Weekend WOD
30:49
solo, 135
7
Nikki
Barbell
Weekend WOD
33:29
Solo
8
Caleb
Dudley
Weekend WOD
22:16
75# w/ steve s
8
Steve
Sokasits
Weekend WOD
22:16
Caleb..... 75lbs
9
Jennifer
Straka
Weekend WOD
22:45
With CHARLIE,
10
Noah
Hartman
Weekend WOD
27:00
10 days of xmas
11
Melissa
Bieniek
Weekend WOD
35:47
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