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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121821 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB Crossfit 121821
Metcon (Time)
Teams of 2
4 rounds
200m run
20 S2OH 135/95
30 burpees over bar
200m run
30 T2B
40 H.R. Push-Ups
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Whiteboard:
Saturday, December 18, 2021
Male Clients
1
Seth
Davidson
12:00 PM
31:00
With Erin
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
29:32
3
Dane
Grams
11:00 AM
32:00
Johanna from Switzerland; 95lbs; 3 rounds modified T2B - 1 comple...
Female Clients
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