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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“The hard days are what make you stronger.” – Aly Raisman - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
ZOOM ONLY CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
“The hard days are what make you stronger.” – Aly Raisman
Warm-up
Warm-up 1 Mile Run
10min Cap
WOD: Metcon (5 Rounds for reps)
Every 5min for 5 rounds
16/12 calorie Bike
25 Double Unders
1 Legless Rope Climb
5 Dball/Sandbag Clean (heavy as possible)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 18, 2021
Male Clients
Female Clients
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