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Community Workout

Workout of the Day

Metcon (Time)

10 Rounds for Time:

In Partners
- 10 Rounds -
1 - 200m Run
1 - 300m Row
10 Box Step-ups (50/35, 20"/16")
10 Hang Cleans (95/65)

*1 Partner Runs/ 1 Rows at the same time. Only one partner working at a time during the other movements. Switch as needed.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 18, 2021

Male Clients

1

Gid
Mayfield

Community Workout

27:05

155/ 24" 50's

1

Kevin
Korinek

Community Workout

27:05

135/20” 50’s

1

RW
Rice

Community Workout

27:05

155/ 24" 50's

2

Matt
Stroever

Community Workout

29:18

Female Clients

1

Stephanie
Stroever

Community Workout

29:18

2

kelsey
ward

Community Workout

23:30

35 lbs

3

Ashley
Reeves

Community Workout

24:19

prego scales

4

Kelli
Beavers

Community Workout

28:45

20lbs / 35 hc

4

Lindsey
McNeill

Community Workout

28:45

20lbs / 35 hc