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Burp and Clean Team WOD

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Workout

12.18.2021

Warm-up

Coaches Choice

Burp and Clean Team WOD (AMRAP - Reps)

Teams of 3 Complete:

100 hang cleans (RX+95/65, RX 75/45, scaled 55/35)

50 hang cleans (RX+155/105, RX 95/65, scaled 75/45)

25 hang cleans (RX+185/125, RX 125/85, scaled 95/65)

-partner one starts on hang cleans.

-partner two starts on burpees.

-partner three resting.

*both partners working must work at the same time, if person on barbell drops, burpees must stop and vise versa.

**score is number of burpees**

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 18, 2021

Male Clients

1

Kourtland
Hite

CrossFit: 10:00 AM

120 Reps

1

Matt
Haile

CrossFit: 10:00 AM

120 Reps

No idea just guessing

2

Angel
Lecuona

9:00am CrossFit

151 Reps

Two Person, with Noel

2

Noel
Janacek

9:00am CrossFit

151 Reps

w/ Angel

3

Benjamin
Brown

9:00am CrossFit

135 Reps

3

Mickey
$ Admony

9:00am CrossFit

135 Reps

4

Antonio
Perez

9:00am CrossFit

111 Reps

75# 95 # 115#

5

Joseph
Pina

9:00am CrossFit

97 Reps

6

Brian
Poulston

9:00am CrossFit

138 Reps

11:38 time

7

Harikrishna
Siliveri

9:00am CrossFit

128 Reps

3 -pat - 95 lb BBL

Female Clients

1

Private

9:00am CrossFit

165 Reps

1

Shannon
Poulston

9:00am CrossFit

165 Reps

Chelsea & Titan

1

titan
chijioke

9:00am CrossFit

165 Reps

Chelsea & Shannon

2

Luz
Perez

9:00am CrossFit

111 Reps

2

Luz
Retana

9:00am CrossFit

111 Reps

3

Judy
Russell

9:00am CrossFit

108 Reps

w/ Cathy 11:27

4

Beth
Lee

9:00am CrossFit

106 Reps

Finished in 8:58

5

Carley
Hanley

9:00am CrossFit

102 Reps

w/ Sandrita and Gina 8:25

5

Gina
Flores

9:00am CrossFit

102 Reps

w/ Sandrita and Carley 8:25

5

Sandra
Ortega

9:00am CrossFit

102 Reps

w/ Carley and Gini 8:25

6

Jessica
McNeil

9:00am CrossFit

106 Reps

With Mark & Beth