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Components
Deadlift
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Saturday
Strength
A: Deadlift (Moderately Heavy Double)
Metcon
B: Metcon (Time)
Rx =
For time:
10-9-8-7-6-5-4-3-2-1
dumbbell shoulder to overhead (50s/35s)
deadlifts (225/155)
Rx+ =
dumbbells (70s/50s)
deadlifts (315/205)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 18, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 9:00 AM
1 x 2 @ 425 lbs
2
Andy
Kaestle
Open Gym
1 x 2 @ 415 lbs
Not a pr
3
Matt
Pickering
CrossFit: 9:00 AM
1 x 2 @ 350 lbs
4
John
Mullen
Open Gym
1 x 2 @ 345 lbs
5
BJ
Marsh
Open Gym
1 x 2 @ 335 lbs
6
Private
Open Gym
1 x 2 @ 315 lbs
Female Clients
1
Alaina
Savage
Open Gym
1 x 2 @ 290 lbs
2
Laura
Pickrell
CrossFit: 9:00 AM
1 x 2 @ 233 lbs
3
Michaela
Goodwin
Open Gym
1 x 2 @ 215 lbs
4
Melanie
Sinclair
CrossFit: 9:00 AM
1 x 2 @ 203 lbs
5
KRYSTAL
SEWELL
CrossFit: 9:00 AM
1 x 2 @ 193 lbs
6
Anna
McKay
Open Gym
1 x 2 @ 185 lbs
Crap
6
Private
CrossFit: 9:00 AM
1 x 2 @ 185 lbs
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