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Jason

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Workout

Saturday

Warm-up

1 Set
5/5 Split Squats
10 Alternating Groiners
10 Scap Pull Ups
10 Ring Rows
5 Up Downs

1 Set
5/5 Curtsy Squats
20 Mountain Climbers
10 Kip Swings
10 False Grip Ring Rows
5 Inch Worm Push Ups

1 Set
10 Perfect Air Squats
10 Leg Swings Per Leg
10 Big Kip Swings
5 False Grip Ring Rows or Pull Ups
5 Burpees

Workout

Jason (Time)

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.

Cool Down

FOR RECOVERY
5:00 Foam Roll Legs + Lats
2:00 Bicep Smash

(No Measure)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 18, 2021

Male Clients

Private

CrossFit: 8:30 AM

17:38

Female Clients