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Location
(All)
Grandi 101
Program
Date
Workout
18.12.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
18.12.2021
"Stop competing with others and start competing with yourself"
Þrek101
Metcon (No Measure)
A. Tabata 20 on 10 off x 8, 1 min rest between rounds @Your Best Technical Effort
A1. Alt. Forward Lunges w. Plate Overhead vs. Ground2Overhead w. Plate
A2. Single Arm KB Shoulder to Overhead (L/R)
A3. Side Plank Hold (L/R)
A4. Sumo Deadlift High pull
A5. Heel Taps vs. Toe Touches
A6: Single Arm KB Hang Clusters (L/R)
A7. AMRAP x 4 min:
5 Bent over Row (Both hands on KB)
7 Romanian Deadlift
9 Russian KB Swings
12 (6/6) Reverse Lunges
A8. AMRAP x 4 min:
5 PushUps
7 Sprawls
9 Air Squats
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, 18, December 2021
Male Clients
Female Clients
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