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Barbell Complex: Powe ...

Metcon

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Workout

Barbell Friday

Weightlifting

A: Barbell Complex: Power Snatch + Snatch + OHS (12 minutes to build as form allows)

WOD

Metcon (Time)

4 RFT
20 lateral bar hops
20 amp Matt sit ups
15 0HS (60% of A)
3/2 rope climbs or 3 ring MU

CFT Update

Join us Saturday at 10 AM for a rare Saturday solo WOD! And stick around afterward for coffee and a secret Santa gift exchange. If you participated in the gift exchange and cannot be there Saturday, you can pick up your gift anytime next week!

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 18, 2020

Clients:

Clients

1

Mike
Staten

12PM WOD

1 x 1 @ 195 lbs

1

Ricky
Pratt

5PM WOD

1 x 1 @ 195 lbs

dropped after ps, failed 200 3X

2

Christopher
Ice

12PM WOD

1 x 1 @ 190 lbs

Missed 200 on 2nd snatch and didn’t have enough power to get it b...

3

Tyson
Stoll

12PM WOD

1 x 1 @ 175 lbs

failed 180 3x

4

Mickey
MetCon

12PM WOD

1 x 1 @ 169.78 lbs

5

Joel
Gackstetter

12PM WOD

1 x 1 @ 165 lbs

6

Alex
Trauth

5PM WOD

1 x 1 @ 145 lbs

7

Steph
Staten

12PM WOD

1 x 1 @ 130 lbs

8

Nikki
Barbell

5PM WOD

1 x 1 @ 105 lbs

9

Erin
Konopacke

6:15 PM WOD

1 x 1 @ 100 lbs

10

Stacey
Ice

12PM WOD

1 x 1 @ 85 lbs

failed 88 squat snatch

11

Brianna
Dailey

5PM WOD

1 x 1 @ 80 lbs

12

Kandy
Justice

12PM WOD

1 x 1 @ 75 lbs

13

Alison
McShane

5PM WOD

1 x 1 @ 70 lbs

14

Delaney
Krueger

12PM WOD

1 x 1 @ 45 lbs