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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121820 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB Crossfit 121820
Metcon (AMRAP - Rounds and Reps)
7 rounds
3min AMRAP:1min off
30 dubz
15 cals/200m run
8 KBS 32/24
2 MU
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Whiteboard:
Friday, December 18, 2020
Male Clients
1
Seth
Davidson
12:00 PM
10 + 40
2
Oliver
Marroquin
OUTSIDE 12:00 PM
7 + 0
Female Clients
1
Private
8:00 AM
7 + 0
2
Erin
West-Davidson
12:00 PM
6 + 33
C2B
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