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Components

Metcon

Friday December 18, 2020

WU:

EMOM 6
Pass Throughs
Straddle Stretch
Spidey Lunge + Twist

A: Metcon (5 Rounds for reps)

Every 1:30 x 5
4-8 Strict Handstand Push Ups

B: Metcon (Time)

2 Rounds For Time
20 V-Ups
40 Kettlebell Swings
60 Double Unders
20 V-Ups
40 Kettlebell Jerks
60 Double Unders

B: Metcon (Time)

-BW ONLY-
2 Rounds For Time
20 V-Ups
30 Jump Squats
60 Double Unders
20 V-Ups
30 Push Ups
60 Double Unders

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