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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/18/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
12/18/2020
Workout of the Day
Metcon (Time)
For Time:
50/40-40/32-30/24-20/16-10/08: Calorie Row
10-20-30-40-50: Push-ups
Calories: Men/Women
Calorie Bike: 35/28-28/22-21/17-14/11-07/05
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 18, 2020
Male Clients
1
Kevin
Korinek
CrossFit: 5:30 AM
14:53
2
Gid
Mayfield
CrossFit: 5:30 AM
18:14
3
Adam
Delgado
CrossFit: 8:30 AM
20:01
4
Luis
Bazaldua
CrossFit: 6:00 PM
21:14
bike
5
Chase
Young
CrossFit: 5:30 AM
21:17
6
kyle
lawles
CrossFit: 5:30 AM
22:11
7
Guadalupe
Avalos
CrossFit: 8:30 AM
22:43
8
Anirban
Pal
CrossFit: 6:00 PM
25:49
bike
9
Seth
McClellan
CrossFit: 5:30 AM
27:25
Female Clients
1
Ashley
Reeves
CrossFit: 5:30 AM
21:41
1/2 HSPUs
2
Tracy
May
CrossFit: 8:30 AM
22:59
3
Emily
Hunt
CrossFit: 8:30 AM
25:31
4
Megan
Birkenfeld
CrossFit: 8:30 AM
29:38
5
Melissa
McClellan
CrossFit: 5:30 AM
20:07
knee Push-ups
6
Cally
Lytal
CrossFit: 8:30 AM
22:54
knee pu
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