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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Wednesday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (29/26)
Workout
Wednesday WOD
Hang Power Clean (Work to heavy set of 5 hang power clean)
Hang Power Clean
Every 1:30 for 7 sets, complete 5 hang power cleans. Work up to a heavy set of 5 for the day.
Metcon (AMRAP - Rounds and Reps)
14 Minute AMRAP of:
30 double unders (100 single unders)
20 abmat sit ups
15 dumbbell push press 35/20#
Rx+ sub 10 toes to bar for sit ups
RX 55+ = 25/15#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 18, 2019
Male Clients
1
Paul
Miller
8:00 AM CrossFit
2 x 5 @ 185 lbs
1
Quentin
Curry
4:30 PM CrossFit
1 x 5 @ 185 lbs
2
Andrew
Bauer
10:00 AM CrossFit
1 x 5 @ 175 lbs
2
Tom
Boyle
5:00 AM CrossFit
1 x 5 @ 175 lbs
3
Mike
Brown
5:00 AM CrossFit
1 x 5 @ 165 lbs
3
Ric
Thompson
4:30 PM CrossFit
1 x 5 @ 165 lbs
3
Tim
Gaddis
8:00 AM CrossFit
1 x 5 @ 165 lbs
4
Chris
Davis
10:00 AM CrossFit
1 x 5 @ 160 lbs
5
Austin
Ingram
5:30 PM CrossFit
1 x 5 @ 155 lbs
5
Private
5:00 AM CrossFit
1 x 5 @ 155 lbs
5
Ken
Walma
5:00 AM CrossFit
1 x 5 @ 155 lbs
6
Chris
Bryant
4:30 PM CrossFit
1 x 5 @ 145 lbs
45-95-115-135-145
6
Dale
Rinkenberger
6:00 AM CrossFit
1 x 5 @ 145 lbs
6
Erik
Manning
5:00 AM CrossFit
1 x 5 @ 145 lbs
6
Mike
McCleery
5:30 PM CrossFit
1 x 5 @ 145 lbs
6
Mike
Witt
4:30 PM CrossFit
1 x 5 @ 145 lbs
7
Jason
Jones
5:00 AM CrossFit
1 x 5 @ 130 lbs
8
Dave
Lombardo
5:00 AM CrossFit
4 x 5 @ 125 lbs
8
Harris
Frank
5:00 AM CrossFit
3 x 5 @ 125 lbs
8
Robert
Meredith Jr
10:00 AM CrossFit
1 x 5 @ 125 lbs
8
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 5 @ 125 lbs
9
Aiden
Bryant
4:30 PM CrossFit
1 x 5 @ 110 lbs
9
Ben
Gray
6:00 AM CrossFit
1 x 5 @ 110 lbs
10
David
Johnson
8:00 AM CrossFit
1 x 5 @ 105 lbs
10
Eduardo
Navarro
4:30 PM CrossFit
1 x 5 @ 105 lbs
11
Private
6:00 AM CrossFit
1 x 5 @ 100 lbs
12
Brent
Curtis
4:30 PM CrossFit
1 x 5 @ 95 lbs
13
Jeff
Bixler
4:30 PM CrossFit
1 x 5 @ 85 lbs
1x55, 1x75, 5x85
14
Private
4:30 PM CrossFit
1 x 5 @ 0 lbs
Female Clients
1
Andrea
Bauer
8:00 AM CrossFit
1 x 5 @ 115 lbs
2
Brenda
Miller
8:00 AM CrossFit
1 x 5 @ 110 lbs
3
Tracy
Jennings
6:00 AM CrossFit
1 x 5 @ 102 lbs
4
Monica
Dingler
8:00 AM CrossFit
1 x 5 @ 100 lbs
5
Lori
Adkins
5:00 AM CrossFit
1 x 5 @ 95 lbs
6
Angie
Bryant
4:30 PM CrossFit
1 x 5 @ 90 lbs
6
Tammy
Lewis
5:00 AM CrossFit
1 x 5 @ 90 lbs
7
Allison
Elliott
5:00 AM CrossFit
1 x 5 @ 85 lbs
7
Jessica
Chauncey
5:00 AM CrossFit
1 x 5 @ 85 lbs
7
Michelle
Gillespie
8:00 AM CrossFit
1 x 5 @ 85 lbs
8
Alex
Wright
5:30 PM CrossFit
1 x 5 @ 80 lbs
8
Alison
Dickens
5:30 PM CrossFit
1 x 5 @ 80 lbs
8
Estela
Falla-Ross
6:00 AM CrossFit
1 x 5 @ 80 lbs
9
Dawn
Galante
6:00 AM CrossFit
1 x 5 @ 75 lbs
9
Jami
Latham
10:00 AM CrossFit
1 x 5 @ 75 lbs
9
Linda
Wright
6:00 AM CrossFit
1 x 5 @ 75 lbs
10
Emily
Thaxton
8:00 AM CrossFit
1 x 5 @ 70 lbs
11
Holly
Roberts
6:00 AM CrossFit
1 x 5 @ 65 lbs
12
Jesseca
Rodriguez
10:00 AM CrossFit
1 x 5 @ 60 lbs
12
Kyra
Odum
5:30 PM CrossFit
1 x 5 @ 60 lbs
13
Terry
VanHoy
6:00 AM CrossFit
1 x 5 @ 55 lbs
14
Rachel
Bard
5:30 PM CrossFit
1 x 5 @ 50 lbs
15
Natalie
Cosson
5:30 PM CrossFit
7 x 5 @ 45 lbs
15
Nancy
Miller
5:30 PM CrossFit
1 x 5 @ 45 lbs
16
Florisa
Acosta
8:00 AM CrossFit
1 x 5 @ 0 lbs
dead lifts/
16
Amy
Linton
10:00 AM CrossFit
1 x 4 @ 80 lbs
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