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Components
Metcon
Death by Thruster
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Did u die doh? - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Did u die doh?
Skill work
Rowing technique and the sprint start
A: Metcon (Calories)
Reverse tabata
:10 work, :20 rest x 8 (4 min)
Cal row
______
use the"Just row" setting and the main gym clock
WOD
Scaling note:
Select a weight that, when fresh, you can do 15+ unbroken
B: Death by Thruster (AMRAP - Rounds and Reps)
Barbell 95/65
In the first minute, do 1 thruster
Do 2 in minute 2
Do 3 in the third
continuing until you cannot complete the work in the minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 18, 2019
Clients:
Men / Women
All Clients
Clients
1
Lebanese
Hercules
6 AM WOD
50 Calories
2
Christopher
Ice
5 PM WOD
48 Calories
3
Jerry
Fairchild
6 PM WOD
47 Calories
4
Mickey
MetCon
12 PM WOD
45 Calories
5
Brandon
Beefcake
5 PM WOD
41 Calories
5
Joel
Gackstetter
5 PM WOD
41 Calories
Even missed a round
6
chad
miller
6 AM WOD
40 Calories
6
Kaleb
Figy
5 PM WOD
40 Calories
6
Nikki
Barbell
12 PM WOD
40 Calories
6
Noah
Hartman
5 PM WOD
40 Calories
bike
6
Ricky
Pratt
6 PM WOD
40 Calories
7
Halie
Donuts
5 PM WOD
39 Calories
8
Zachary
Righter
12 PM WOD
36 Calories
9
Ashleigh
Smith
5 PM WOD
34 Calories
9
Melissa
Bieniek
5 PM WOD
34 Calories
9
Nicole
Dailey
12 PM WOD
34 Calories
9
Tiffany
Akeman
5 PM WOD
34 Calories
10
Kandy
Justice
6 PM WOD
28 Calories
Oh man Rx
11
Holly
McFadden
12 PM WOD
25 Calories
11
Madeline
Shearman
6 AM WOD
25 Calories
11
Stacey
Ice
5 PM WOD
25 Calories
bike
12
Scott
Germani
12 PM WOD
33 Calories
7 tension
13
RUTH
Rusch
6 AM WOD
22 Calories
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