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Workout

12/18/2019

Workout of the Day

Metcon (AMRAP - Reps)

4 Rounds for Max Reps:
• 30 sec Row (calories)
• 60 sec Rest
• 30 sec Snatch (95/65, Rx+=115/75)
• 60 sec Rest
• 30 sec Row
• 60 sec Rest
• 30 sec Clean & Jerk (115/75, Rx+=135/95)
• 60 sec Rest
• 30 sec Row
• 60 sec Rest

Practice

Use the rest of class time to practice a skill, get individualized coaching on a skill, or rack up some extra points for this month's challenge!

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 18, 2019

Male Clients

1

Sean
Smith

4:30PM CrossFit

234 Reps

2

Cameron
Reeves

5:45PM CrossFit

196 Reps

115lb & 135lb. 54, 50, 45, 47

3

Kevin
Korinek

5:30AM CrossFit

181 Reps

135lb C&J

4

Guadalupe
Avalos

5:45PM CrossFit

170 Reps

5

Seth
McClellan

5:30AM CrossFit

131 Reps

135lb C&J

6

Landry
Kieth

5:45PM CrossFit

210 Reps

7

Chase
Young

4:30PM CrossFit

203 Reps

46,53,54,50

8

Jeremy
Nix

5:45PM CrossFit

158 Reps

115 snatch and clean and jerk

9

Anirban
Pal

5:30AM CrossFit

166 Reps

115lb Cleans, 205lb DL

10

Billy
Reasner

5:30AM CrossFit

142 Reps

75lb C&J, 65lb Snatch

Female Clients

1

Tracy
May

8:30AM CrossFit

189 Reps

2

Meg
Brown

5:30AM CrossFit

151 Reps

3

Annalisa
Mayhew

8:30AM CrossFit

147 Reps

4

Brenna
Braddock

8:30AM CrossFit

137 Reps

4

Emily
Hunt

5:30AM CrossFit

137 Reps

5

Jessica
Wallace

5:30AM CrossFit

118 Reps

6

Kelly
Brauer

5:45PM CrossFit

116 Reps

7

Emily
Kieth

5:45PM CrossFit

141 Reps

35 lbs

8

Paige
Holmes

5:45PM CrossFit

134 Reps

35 lbs

9

Christi
Reasner

5:30AM CrossFit

112 Reps

35lb Snatch, 65lb C&J

10

Linda
Ramirez

4:30PM CrossFit

106 Reps

45lbs