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Components

Metcon

Elizabeth

Settings

Workout

Dizzy Lizzy

Weightlifting

Metcon (Weight)

10min EMOM
Score is the weight of your last successful Complex

Clean Complex = 1 Power Clean + 1 Squat Clean

Rx = Must go up by at least 10 lb every EMOM

WOD

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Rx+/Rx = Squat Cleans

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 18, 2019

Male Clients

1

Seth
Bleakley

5:30am CrossFit All Level...

225 lbs

2

Chris
“Old Man” ...

5:30pm CrossFit All Level...

215 lbs

Power 235; no squat

3

#Sean
Wieser

6:30pm CrossFit All Level...

210 lbs

4

Del
Tutt

5:30pm CrossFit All Level...

195 lbs

5

Juan
Jose

11AM CrossFit All Levels

165 lbs

5

Private

11AM CrossFit All Levels

165 lbs

6

Lyman
Anderson

6:30pm CrossFit All Level...

155 lbs

6

Private

5:30am CrossFit All Level...

155 lbs

7

jaime
mendez

6:30pm CrossFit All Level...

145 lbs

8

The
Godfather

4:30pm CrossFit All Level...

135 lbs

9

Doc
Medina

9AM CrossFit All Levels

125 lbs

10

John
Iskandar

6:30pm CrossFit All Level...

145 lbs

11

Private

5:30am CrossFit All Level...

135 lbs

12

Jonny
Baker

5:30am CrossFit All Level...

115 lbs

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

155 lbs

9 rounds

2

Annie
Lewis

9AM CrossFit All Levels

115 lbs

3

Hilary
Thomas

4:30pm CrossFit All Level...

105 lbs

bonus round fail 110#

4

Amanda
McFarland

6:30pm CrossFit All Level...

125 lbs

5

amy
an

5:30pm CrossFit All Level...

105 lbs

5

Christine
Rosini

6:30pm CrossFit All Level...

105 lbs

8 rds

6

Erica
Lugo

5:30pm CrossFit All Level...

75 lbs

7

Private

5:30am CrossFit All Level...

55 lbs