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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181218 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
181218
Deadlift (3 rep TnG )
Deadlift
In 20 minutes build to a 3 rep max
Metcon (Weight)
emom for 6 minutes
3 dead lifts, TnG
*score is bar weight of the 6 barbell loads
*share a bar if possible
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Whiteboard:
Tuesday, December 18, 2018
Male Clients
1
Luke
Robinson
4:30 PM WOD
1 x 3 @ 465 lbs
60# PR
2
Cody
Johnson
4:30 PM WOD
1 x 3 @ 455 lbs
3
Bryan
Winder
6:00 AM WOD
1 x 3 @ 435 lbs
Being Cautious!
4
James
Bennett
9:30 AM WOD
1 x 3 @ 405 lbs
4
Kacen
Gubler
5:00 AM WOD
1 x 3 @ 405 lbs
5
Ryan
Michler
6:00 AM WOD
1 x 3 @ 345 lbs
6
Boyd
VanDam
9:30 AM WOD
1 x 3 @ 325 lbs
7
Kody
Wilson
5:00 AM WOD
1 x 3 @ 275 lbs
8
Benjamin
Lee
4:30 PM WOD
1 x 3 @ 245 lbs
9
Kannon
Ahlstrom
4:30 PM WOD
1 x 3 @ 175 lbs
10
Dave
Sanders
4:30 PM WOD
1 x 3 @ 165 lbs
Female Clients
1
Casee
Richmond
5:00 AM WOD
1 x 3 @ 270 lbs
2
Chantel
Robinson
4:30 PM WOD
1 x 3 @ 255 lbs
3
Jennifer
Guzman
9:30 AM WOD
1 x 3 @ 205 lbs
3
Jocelyn
Sackett
9:30 AM WOD
1 x 3 @ 205 lbs
4
Maria
Gonzales
4:30 PM WOD
1 x 3 @ 195 lbs
4
Mayra
Martinez
4:30 PM WOD
1 x 3 @ 195 lbs
4
Yesenia
Leavitt
4:30 PM WOD
1 x 3 @ 195 lbs
5
Jamie
Lucky
4:30 PM WOD
1 x 3 @ 185 lbs
6
Barbara
Cox
4:30 PM WOD
1 x 3 @ 175 lbs
6
Maria
Wilson
9:30 AM WOD
1 x 3 @ 175 lbs
7
Charo
Shamo
9:30 AM WOD
1 x 3 @ 145 lbs
7
Estrella
Garcia
4:30 PM WOD
1 x 3 @ 145 lbs
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