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Components
Randy
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181218 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (18/19)
Workout
181218
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 18, 2018
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
3:28
2
Matt
Neid
12:00 PM Noon CrossFit
4:17
3
Aaron
Malek
4:00 PM CrossFit
4:29
4
Matthew
Daniels
6:00 PM CrossFit
4:43
5
eric
poole
5:00 PM CrossFit
4:50
6
GARY
O'NEIL
6:00 PM CrossFit
5:01
7
Thanh
Le
6:00 PM CrossFit
5:10
8
Bryan
Tolleson
4:00 PM CrossFit
6:37
9
Robert
Wells
5:00 AM CrossFit
6:38
10
Casey
Hornberger
9:00 AM CrossFit
6:58
11
Arshdeep
Singh
4:00 PM CrossFit
7:01
12
Private
5:00 PM CrossFit
7:25
13
Aaron
Conger
5:00 AM CrossFit
7:37
14
Justin
Rodriguez
12:00 PM Noon CrossFit
8:03
15
Heber
Prieto
4:00 PM CrossFit
9:59
16
Willie
Vera
5:00 PM CrossFit
6:28
DNF 54 reps Rx weight
17
Lance
Guerra
6:00 AM CrossFit
12:00
65
18
Anthony
Addison
6:00 AM CrossFit
15:05
45
Female Clients
1
Brandy
Le
9:00 AM CrossFit
3:31
2
JuJu
Ardoin
6:00 PM CrossFit
4:13
3
Jamie
Tolleson
6:00 PM CrossFit
4:20
4
Ale
Sandoval
12:00 PM Noon CrossFit
4:36
5
Chrissa
teel
4:00 PM CrossFit
4:48
6
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
5:34
7
Maria
Clara Rios
12:00 PM Noon CrossFit
6:00
8
Cloud
☁️ ramos
9:00 AM CrossFit
6:51
9
Anna
Akker
5:00 PM CrossFit
6:59
10
Jen
Rapp
5:00 PM CrossFit
7:44
11
ANGELICA
DELGADO
5:00 AM CrossFit
9:02
12
Danielle
Kellermann
5:00 PM CrossFit
10:33
13
Harley
Lewis
6:00 AM CrossFit
10:48
14
Briana
Velazquez
6:00 PM CrossFit
2:23
15#
15
Isabel
Lewis
6:00 PM CrossFit
6:49
45#
16
Trudy
Istre
5:00 AM CrossFit
8:10
35
17
Cristina
Duncan
6:00 PM CrossFit
9:20
45#
18
Vicky
Lewis
6:00 AM CrossFit
9:26
35
19
Elisa
Ramos
9:00 AM CrossFit
11:00
75# power clean
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