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Crash Course

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Workout

Tuesday

Gymnastics

Strict rules (No Measure)

2 Rounds: (15 minute cap)
10 Strict Pull-ups + 100 Double Unders
7 Strict Pull-ups + 100 Double Unders
4 Strict Pullups

Rest 3 Minutes Between Rounds

weighted strict pull-ups for Rx+

Metcon

Crash Course (AMRAP - Rounds and Reps)

"Crash Course"
AMRAP 15:
30/21 Calorie Row
21 Abmat Sit-ups (Rx+=GHD Sit-ups)
15 Pull-ups (Rx+=Chest to Bar Pull-ups)
9 Power Cleans 115/80 (Rx+=185/135)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 18, 2018

Male Clients

1

Mark
Barnhart

3:30 PM CrossFit

2 + 2

2

3
Pete

3:30 PM CrossFit

1 + 70

3

Britt
van Dissel

12:15 PM CrossFit

1 + 47

4

Chris
Bowen

12:15 PM CrossFit

1 + 45

5

Private

5:30 PM CrossFit

3 + 0

6

Rob
Bush

3:30 PM CrossFit

2 + 69

7

Private

6:00 AM CrossFit

2 + 64

8

Allan
Cheateaux

12:15 PM CrossFit

2 + 61

9

Sylvain
Thibault

5:30 PM CrossFit

2 + 56

10

Matthew
Emmons

8:15 AM CrossFit

2 + 51

11

Kyle
Brytowski

3:30 PM CrossFit

2 + 38

12

Kevin
Lacjak

5:30 PM CrossFit

2 + 37

13

Doug
Kittelsen

8:15 AM CrossFit

2 + 30

13

Erik
Christians

8:15 AM CrossFit

2 + 30

#135

14

Ian
Whittington

3:30 PM CrossFit

2 + 25

15

Alex
Kersis

3:30 PM CrossFit

2 + 24

16

Mark
Richardson

3:30 PM CrossFit

2 + 8

17

Dan
Meller

12:15 PM CrossFit

2 + 0

18

scott
sabina

8:15 AM CrossFit

3 + 0

#115

19

Dan
Lincoln

6:00 AM CrossFit

2 + 64

20

Brian
Johnson

4:30 PM CrossFit

2 + 24

21

Cornell
Marshall

9:30 AM CrossFit

2 + 11

21

Keith
Davis

5:30 PM CrossFit

2 + 11

22

Jim
Anderson

4:30 PM CrossFit

2 + 7

23

Ryan
Vogl

4:30 PM CrossFit

2 + 1

Female Clients

1

Casey
Bush

9:30 AM CrossFit

2 + 57

2

Christina
Griggs

5:30 PM CrossFit

2 + 51

3

Jaime
DuBois

3:30 PM CrossFit

2 + 48

3

Lia
Christians

8:15 AM CrossFit

2 + 48

4

MaryBeth
Price

8:15 AM CrossFit

2 + 42

5

Kristin
Head

6:00 AM CrossFit

2 + 28

6

Angie
O'Keefe

12:15 PM CrossFit

2 + 0

7

Erica
Haag

8:15 AM CrossFit

3 + 4

8

Sarah
Guillaudeu

6:00 AM CrossFit

3 + 0

Rx weight

9

Karin
Thomsen

5:30 PM CrossFit

2 + 62

10

Elise
Matheny

9:30 AM CrossFit

2 + 52

Rx weight

11

Lexi
Landers

5:30 PM CrossFit

2 + 45

12

Sage
Schoenfeld

6:00 AM CrossFit

2 + 42

13

Teri
Heines

9:30 AM CrossFit

2 + 40

14

Susan
McDonald

6:00 AM CrossFit

2 + 35

15

Ruthann
Christensen

12:15 PM CrossFit

2 + 33

16

Kathy
Griffiths

8:15 AM CrossFit

2 + 32

17

Peri
Vogl

6:00 AM CrossFit

2 + 31

18

Johana
Matuskova

5:30 PM CrossFit

2 + 12

19

Jami
Cheateaux

12:15 PM CrossFit

2 + 11

20

Ann-Marie
whittington

12:15 PM CrossFit

2 + 8

21

Erica
Thibault

5:30 PM CrossFit

2 + 0