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Workout

MB Crossfit 121818

Home Alone (Time)

21-18-15-12-9-6-3
KBS (24/16)
Box Jumps(24/20)
Burpees

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Whiteboard:

Tuesday, December 18, 2018

Male Clients

1

Damian
Narvaez

12:00 PM

13:17

2

Jon
Hippensteel

7:00 PM

14:06

3

Poppalicio ...
Aka M.B 🇺🇦

12:00 PM

16:55

4

Alex
Fever

6:00 PM

19:02

Russian kbs (shoulder inj)

5

Emmanuel
Carrillo

12:00 PM

15:29

6

Joshua
Schrager

6:00 AM

18:58

Female Clients

1

Private

8:00 AM

18:26

2

Andrea
Villalobos

9:00 AM

0:00