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Components
Paused Overhead Squats
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
12/18/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
Workout
12/18/2018
Weightlifting
Paused Overhead Squats (3 Reps EOMOM for 10 Minutes )
Pause 3 seconds at parallel in the bottom of squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes of:
15 Pull-ups (Rx+=08 Ring Muscle-ups)
10 Power Snatches (95/65, Rx+=135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 18, 2018
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
1 x 3 @ 205 lbs
2
Frank
Garcia
6:45PM CrossFit
1 x 3 @ 185 lbs
Learning experience at 210 1x1
3
phillip
wise
6:45PM CrossFit
1 x 3 @ 165 lbs
4
Chase
Young
5:45PM CrossFit
1 x 3 @ 145 lbs
5
luke
Rosales
5:45PM CrossFit
2 x 3 @ 135 lbs
5
Anthony
Ramos
5:30AM CrossFit
1 x 3 @ 135 lbs
5
Colten
Lanning
6:45PM CrossFit
1 x 3 @ 135 lbs
5
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 135 lbs
6
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 125 lbs
6
Michal
Morelos
5:30AM CrossFit
1 x 3 @ 125 lbs
7
Nick
Davidson
5:30AM CrossFit
1 x 3 @ 120 lbs
2 reps at 125
8
Brent
Turner
5:45PM CrossFit
1 x 3 @ 115 lbs
8
Riley
Alford
6:45PM CrossFit
1 x 3 @ 115 lbs
9
cash
hamby
4:30PM CrossFit
1 x 3 @ 100 lbs
10
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 85 lbs
10
Raine Corado
l
5:45PM CrossFit
1 x 3 @ 85 lbs
11
Jacob
Young
5:45PM CrossFit
5 x 3 @ 75 lbs
12
Tim
McHugh
8:30AM CrossFit
1 x 3 @ 65 lbs
13
JB
Breitling
5:45PM CrossFit
1 x 2 @ 185 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 3 @ 125 lbs
2
Tracy
May
8:30AM CrossFit
1 x 3 @ 115 lbs
3
Becky
Parrish
5:30AM CrossFit
1 x 3 @ 105 lbs
4
Annalisa
Mayhew
8:30AM CrossFit
1 x 3 @ 95 lbs
4
Brooke
Silverthorn
4:30PM CrossFit
1 x 3 @ 95 lbs
4
Jarisa
Larsen
5:45PM CrossFit
1 x 3 @ 95 lbs
4
Madison
Garcia
5:45PM CrossFit
1 x 3 @ 95 lbs
4
rebekah
collins
4:30PM CrossFit
1 x 3 @ 95 lbs
4
Riana
Diegelman
5:45PM CrossFit
1 x 3 @ 95 lbs
5
Dana
Forehand
4:30PM CrossFit
1 x 3 @ 85 lbs
6
Emily
Hunt
8:30AM CrossFit
2 x 3 @ 75 lbs
6
jesica
rice
5:45PM CrossFit
1 x 3 @ 75 lbs
7
Jenna
Greer
4:30PM CrossFit
5 x 3 @ 65 lbs
7
Christen
Wise
5:45PM CrossFit
2 x 3 @ 65 lbs
8
Meg
Brown
8:30AM CrossFit
1 x 3 @ 55 lbs
8
RoxAnn
Chavarria
4:30PM CrossFit
1 x 3 @ 55 lbs
9
Kelly
Brauer
5:45PM CrossFit
3 x 3 @ 45 lbs
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