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Components
Paused Overhead Squats
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/18/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
Workout
12/18/2018
Weightlifting
Paused Overhead Squats (3 Reps EOMOM for 10 Minutes )
Pause 3 seconds at parallel in the bottom of squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes of:
15 Pull-ups (Rx+=08 Ring Muscle-ups)
10 Power Snatches (95/65, Rx+=135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 18, 2018
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
1 x 3 @ 205 lbs
2
Frank
Garcia
6:45PM CrossFit
1 x 3 @ 185 lbs
Learning experience at 210 1x1
3
phillip
wise
6:45PM CrossFit
1 x 3 @ 165 lbs
4
Chase
Young
5:45PM CrossFit
1 x 3 @ 145 lbs
5
luke
Rosales
5:45PM CrossFit
2 x 3 @ 135 lbs
5
Anthony
Ramos
5:30AM CrossFit
1 x 3 @ 135 lbs
5
Colten
Lanning
6:45PM CrossFit
1 x 3 @ 135 lbs
5
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 135 lbs
6
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 125 lbs
6
Michal
Morelos
5:30AM CrossFit
1 x 3 @ 125 lbs
7
Nick
Davidson
5:30AM CrossFit
1 x 3 @ 120 lbs
2 reps at 125
8
Brent
Turner
5:45PM CrossFit
1 x 3 @ 115 lbs
8
Riley
Alford
6:45PM CrossFit
1 x 3 @ 115 lbs
9
cash
hamby
4:30PM CrossFit
1 x 3 @ 100 lbs
10
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 85 lbs
10
Raine Corado
l
5:45PM CrossFit
1 x 3 @ 85 lbs
11
Jacob
Young
5:45PM CrossFit
5 x 3 @ 75 lbs
12
Tim
McHugh
8:30AM CrossFit
1 x 3 @ 65 lbs
13
JB
Breitling
5:45PM CrossFit
1 x 2 @ 185 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 3 @ 125 lbs
2
Tracy
May
8:30AM CrossFit
1 x 3 @ 115 lbs
3
Becky
Parrish
5:30AM CrossFit
1 x 3 @ 105 lbs
4
Annalisa
Mayhew
8:30AM CrossFit
1 x 3 @ 95 lbs
4
Brooke
Silverthorn
4:30PM CrossFit
1 x 3 @ 95 lbs
4
Jarisa
Larsen
5:45PM CrossFit
1 x 3 @ 95 lbs
4
Madison
Garcia
5:45PM CrossFit
1 x 3 @ 95 lbs
4
rebekah
collins
4:30PM CrossFit
1 x 3 @ 95 lbs
4
Riana
Diegelman
5:45PM CrossFit
1 x 3 @ 95 lbs
5
Dana
Forehand
4:30PM CrossFit
1 x 3 @ 85 lbs
6
Emily
Hunt
8:30AM CrossFit
2 x 3 @ 75 lbs
6
jesica
rice
5:45PM CrossFit
1 x 3 @ 75 lbs
7
Jenna
Greer
4:30PM CrossFit
5 x 3 @ 65 lbs
7
Christen
Wise
5:45PM CrossFit
2 x 3 @ 65 lbs
8
Meg
Brown
8:30AM CrossFit
1 x 3 @ 55 lbs
8
RoxAnn
Chavarria
4:30PM CrossFit
1 x 3 @ 55 lbs
9
Kelly
Brauer
5:45PM CrossFit
3 x 3 @ 45 lbs
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