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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
PSJ - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (24/14)
Workout
PSJ
Weightlifting
Shoulder Press (3 x 3 )
Shoulder Press
WOD
Metcon (Time)
Rx+
21-15-9
Handstand Push-ups
Back Squats (135/95 lb.)
Lateral Barbell Jumps (double reps)
Rx
21-15-9
Handstand Push-ups
Back Squats (115/75 lb.)
Lateral Barbell Jumps (double reps)
Fitness
21-15-9
DB Push Press(Heavy)
Back Squats
Lateral Barbell Hops (double reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 18, 2018
Male Clients
1
#Derek
Wilcock
4:30pm CrossFit All Level...
3 x 3 @ 240 lbs
2
Phresh
Prince of ...
4:30pm CrossFit All Level...
3 x 3 @ 200 lbs
3
Brock
Johnson
5:30pm CrossFit All Level...
3 x 3 @ 150 lbs
4
Private
Noon CrossFit All Levels
3 x 3 @ 145 lbs
5
#Sean
Wieser
6:30pm CrossFit All Level...
3 x 3 @ 130 lbs
6
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 3 @ 125 lbs
6
Francisco
Garcia
5:30pm CrossFit All Level...
3 x 3 @ 125 lbs
6
The
Godfather
4:30pm CrossFit All Level...
3 x 3 @ 125 lbs
7
Aaron
Barvitz
5:30pm CrossFit All Level...
3 x 3 @ 120 lbs
7
Del
Tutt
5:30pm CrossFit All Level...
3 x 3 @ 120 lbs
8
Aaron
Barvitz
5:30am CrossFit All Level...
3 x 3 @ 115 lbs
8
Brian
Prout
6:30pm CrossFit All Level...
3 x 3 @ 115 lbs
8
Cody
Brown
6:30pm CrossFit All Level...
3 x 3 @ 115 lbs
8
John
Cao
5:30pm CrossFit All Level...
3 x 3 @ 115 lbs
8
kevin
varghese
6:30am CrossFit All Level...
3 x 3 @ 115 lbs
8
Michael
Mowry
5:30pm CrossFit All Level...
3 x 3 @ 115 lbs
95, 105, 115
9
John
Iskandar
6:30pm CrossFit All Level...
3 x 3 @ 110 lbs
10
Brian
Kohl
6:30am CrossFit All Level...
3 x 3 @ 105 lbs
10
Private
5:30am CrossFit All Level...
3 x 3 @ 105 lbs
11
Aaron
Fitch
6:30pm CrossFit All Level...
3 x 3 @ 95 lbs
12
Mike
Rogers
6:30pm CrossFit All Level...
3 x 3 @ 90 lbs
12
Nicholas
Valderrama
4:30pm CrossFit All Level...
3 x 3 @ 90 lbs
2x3 at 95
13
Daniel
Nosko
6:30pm CrossFit All Level...
3 x 3 @ 70 lbs
14
Private
9am CrossFit All Levels
3 x 3 @ 0 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 95 lbs
2
Alesha
Asijie
5:30am CrossFit All Level...
3 x 3 @ 85 lbs
3
Ashlyn
Eddleman
4:30pm CrossFit All Level...
3 x 3 @ 75 lbs
3
lauren
martin
9am CrossFit All Levels
3 x 3 @ 75 lbs
mod heavy. saved some from the wod
3
Mia
McCorkel
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
4
Amanda
McFarland
6:30pm CrossFit All Level...
3 x 3 @ 70 lbs
4
Private
6:30pm CrossFit All Level...
3 x 3 @ 70 lbs
4
Savanna
Fallon
5:30pm CrossFit All Level...
3 x 3 @ 70 lbs
5
Annie
Lewis
9am CrossFit All Levels
3 x 3 @ 65 lbs
6
Amanda
Phox
6:30pm CrossFit All Level...
3 x 3 @ 60 lbs
2x3,2x2 65#
6
Christine
Rosini
6:30pm CrossFit All Level...
3 x 3 @ 60 lbs
7
Catalina
Johnson
5:30pm CrossFit All Level...
3 x 3 @ 55 lbs
8
alexandra
bayona
5:30pm CrossFit All Level...
3 x 3 @ 50 lbs
8
Erica
Lugo
5:30pm CrossFit All Level...
3 x 3 @ 50 lbs
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