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Components
McGhee
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (3/10)
Workout
Sunday Funday
Workout of the Day
McGhee (AMRAP - Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#/185#
13 Push-ups
9 Box Jumps, 24"/20"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 18, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
17 + 0
2
Jeremy
Kelln
Sunday Funday
14 + 25
3
phillip
wise
Sunday Funday
13 + 11
Female Clients
1
Emily
Nix
Sunday Funday
13 + 1
200#
2
Brenna
Braddock
Sunday Funday
8 + 0
24" box!
2
Jacqui
Morrow
Sunday Funday
8 + 0
195=10lbs shy of 1 rep max 0_0
3
McKinley
Herzberger
Sunday Funday
16 + 5
75lbs, knee PU, 16"
4
Jenn
Reeves
Sunday Funday
15 + 3
135lbs
5
heather
thompson
Sunday Funday
13 + 5
125lbs
6
Robyn
Anderson
Sunday Funday
13 + 0
95lbs...then 85lbs. 24" box!
7
Colleen
Meredith
Sunday Funday
10 + 9
275lbs, knee PU
8
Christen
Wise
Sunday Funday
10 + 1
175lbs
9
Morgan
Motley
Sunday Funday
10 + 0
145lb,
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