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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{12/18/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
LeanX{12/18/15}
Warm-up
Coach led down & backs
ROM drills
Metcon
Metcon (AMRAP - Rounds and Reps)
Death By:
Burpee + RR + Situp
Metcon (Time)
18-15-12-9-6-3 of:
Wall Balls
Alt DB Snatch
*30 second hold at top of pull-up at end of each round
Metcon (AMRAP - Rounds and Reps)
Partner WOD:
4 total rounds for time of:
Partner A: 400m Row
Partner B: AMRAP of:
10 DB Thrusters
20 lateral hops over DB
*score is total rounds and reps of amrap
Cash-Out
Coach Led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 18, 2015
Male Clients
Female Clients
1
Jennie
Martin
9:00am Lean X
8 + 26
2
Leslie
Beach
4:00pm Lean X
0 + 0
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