Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Friday
Warm-up
10 mins
Dynamic Warm-up
Weightlifting
20 mins
Front Squat (3x5)
Front Squat
*Add 5# to last week
Metcon
Metcon (2 Rounds for reps)
8 min AMRAP
2 Thrusters (Rx+135/95)(95/65)
2 Wall Walks
2 Strict Pull-ups
Rest 5 minutes
4 min AMRAP
ME Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 18, 2015
Male Clients
1
Travis
Stutts
6:00 PM CrossFit
3 x 5 @ 245 lbs
2
Andrew
Ross
5:00 PM CrossFit
3 x 5 @ 215 lbs
3
Alan
Rosero
5:00 PM CrossFit
3 x 5 @ 185 lbs
4
Dan
Carley
5:00 AM CrossFit
3 x 5 @ 175 lbs
5
Kason
Davis
11:00 AM CrossFit
3 x 5 @ 165 lbs
6
Justin
Higbee
11:00 AM CrossFit
3 x 5 @ 135 lbs
all 135
7
Jonathan
Visconti
5:00 PM CrossFit
3 x 5 @ 125 lbs
8
Michael
Fiery
5:00 PM CrossFit
3 x 5 @ 120 lbs
9
Gary
Sunstrom
6:00 AM CrossFit
3 x 5 @ 115 lbs
Female Clients
1
Kelci
Peterson
5:00 PM CrossFit
3 x 5 @ 165 lbs
1X155
2
Suzanne
Smith
5:00 PM CrossFit
3 x 5 @ 130 lbs
3
Michelle
Shuck
9:00 AM CrossFit
3 x 5 @ 120 lbs
4
Michelle
Perno
6:00 AM CrossFit
3 x 5 @ 105 lbs
5
Mallory
Fiery
5:00 PM CrossFit
3 x 5 @ 95 lbs
5
Summer
Nunn
5:00 AM CrossFit
3 x 5 @ 95 lbs
6
Corey
Knight
5:00 PM CrossFit
3 x 5 @ 80 lbs
7
Jen
MacCarthy
6:00 AM CrossFit
3 x 5 @ 70 lbs
Loading...
Powered By Wodify