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Components
Ring Pull Ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/18/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
12/18/2015
Gymnastics
Ring Pull Ups (5 x 10)
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 12 Minutes
2 Minutes of Box Jumps (24/20)
2 Minutes of Evil Wheels (95/65)
2 Minutes of Bent Over Row (95/65)
2 Minutes of Pull-ups
1 Minute of Box Jumps (24/20)
1 Minute of Evil Wheels (95/65)
1 Minute of Bent Over Row (95/65)
1 Minute of Pull-ups
**Score is TOTAL reps of all movements. Keep one running total.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 18, 2015
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
5 x 10
hips to rings chest to rings
Female Clients
1
heather
thompson
5:45 AM CrossFit
5 x 2
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