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Components
Ring Pull Ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
12/18/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
12/18/2015
Gymnastics
Ring Pull Ups (5 x 10)
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 12 Minutes
2 Minutes of Box Jumps (24/20)
2 Minutes of Evil Wheels (95/65)
2 Minutes of Bent Over Row (95/65)
2 Minutes of Pull-ups
1 Minute of Box Jumps (24/20)
1 Minute of Evil Wheels (95/65)
1 Minute of Bent Over Row (95/65)
1 Minute of Pull-ups
**Score is TOTAL reps of all movements. Keep one running total.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 18, 2015
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
5 x 10
hips to rings chest to rings
Female Clients
1
heather
thompson
5:45 AM CrossFit
5 x 2
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