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The Strip CrossFit - Tue, Dec 17

Back Squat

Every 3 Minutes

8 Reps at 65%
8 Reps at 70%
8 Reps at 75%
8 Reps at 80%

If you were good for 8 last week go 5/10# heavier at each

Workout (AMRAP - Rounds and Reps)

10min AMRAP

1-2-3-4-5-6-7-8-9-10

Thrusters 135/95

Bar Muscle Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 17, 2024

Male Clients

1

Rick
Schetinski

CrossFit: 4:00 PM

1 x 8 @ 405 lbs

2

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 8 @ 335 lbs

315-335-no attempt-no attempt

3

Niko
Decolati

CrossFit: 9:00 AM

1 x 8 @ 305 lbs

4

Sam
Panvini

CrossFit: 4:00 PM

1 x 8 @ 300 lbs

4

scott
kimball

CrossFit: 7:00 PM

1 x 8 @ 300 lbs

5

Frank
Fuentes

CrossFit: 5:30 PM

1 x 8 @ 295 lbs

5

Nathan
Zimnik

CrossFit: 9:00 AM

1 x 8 @ 295 lbs

6

Luis
Espinal

CrossFit: 7:30 AM

1 x 8 @ 275 lbs

185, 225,255,275

7

Craig
Weber

CrossFit: 7:00 PM

1 x 8 @ 265 lbs

8

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 8 @ 260 lbs

225-235-245-260 x8

9

Eric
Iglesias

CrossFit: 7:00 PM

1 x 8 @ 255 lbs

9

Harrison
Barnes

CrossFit: 12:00 PM

1 x 8 @ 255 lbs

10

Orlando
DeCastroverde

CrossFit: 4:00 PM

1 x 8 @ 210 lbs

165/185/195/210

10

Steven
Long

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1 x 8 @ 210 lbs

11

Ray
Lujan

CrossFit: 5:30 PM

1 x 8 @ 200 lbs

1x8@165 1x8@175 1x8@190

12

Kenneth
Cruey

CrossFit: 4:00 PM

1 x 8 @ 185 lbs

13

Jean
Chavarria

CrossFit: 9:00 AM

1 x 8 @ 175 lbs

14

isaiah
gomez

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1 x 8 @ 135 lbs

Squat felt good!

15

joseph
tepe

CrossFit: 7:30 AM

1 x 6 @ 305 lbs

15

Jordan
Brill

CrossFit: 4:00 PM

1 x 4 @ 265 lbs

Female Clients

1

Michelle
Oddi

CrossFit: 6:00 AM

1 x 8 @ 205 lbs

165,175,190,205

2

Talia
Vaughan

CrossFit: 9:00 AM

1 x 8 @ 190 lbs

3

Mariela
Ramos

CrossFit: 5:00 AM

1 x 8 @ 150 lbs

4

Jane
Lee

CrossFit: 5:30 PM

1 x 8 @ 145 lbs

5

Maggie
Gonzalez

CrossFit: 7:30 AM

1 x 8 @ 130 lbs

6

Ace
Anderson

CrossFit: 5:00 AM

1 x 8 @ 125 lbs

7

Ashley
Cole

CrossFit: 5:30 PM

1 x 8 @ 85 lbs

8

Esmeralda
Hernandez

CrossFit: 4:00 PM

1 x 8 @ 80 lbs

Worked on my form.

9

Marilyn
Groce

CrossFit: 12:00 PM

1 x 8 @ 70 lbs