Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday December 17, 2022 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday December 17, 2022 (Foundations)
WU:
EMOM 12
Cardio
0:30/side Lunge Hold
Plank
Cossack Squats
A: Metcon (4 Rounds for reps)
4 Rounds For Max Reps
1:00 Calories
Rest 0:30
1:00 Goblet Lunges
Rest 0:30
1:00 V-Ups
Rest 0:30
1:00 Goblet Box Step Ups
Rest 0:30
1:00 Flutter Kicks
Rest 0:30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 17, 2022
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify