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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday Sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday Sweat
Warm-up
40-20-10
Rig Run
SWEAT WOD
Metcon (No Measure)
AMRAP WITH A PARTNER:
35 MINUTES
31 Calorie Row
31 Burpees
31 Deadlift 115/95
31 Push-Ups
31 Box Jumps
31 Hang Power Cleans (115/95)
31 Air Squats
31 Kettle Bell Swings (55/35)
31 Shoulder to Overhead
31 Abmat Sit UPs
31 Cal Row
31 Wall Balls
31 Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 17, 2021
Male Clients
Female Clients
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