Whiteboard: 
Friday, December 17, 2021
Male Clients
1
Christian
Lopez
12pm CrossFit
26:38
2
Dylan
Gill
6pm CrossFit
27:03
RIP SSG Holleyman Did noon class
3
Connor
Miller 🍟 🍔
4pm CrossFit
28:28
Low back blew out rd 15.
4
Brian
Kalmenson
6am CrossFit
31:54
Mistakes were made.
5
John
Hibbard
5am CrossFit
27:03
Push press with 40 ilb dumbbells and 135 on power clean
6
Sohit
Gulati
4pm CrossFit
27:52
7
Nate
Cobb
12pm CrossFit
29:21
8
Eric
Otero
4pm CrossFit
29:27
185 clean. 1 abmat.
9
Sean
Grindle
5am CrossFit
30:00
10
Adam
Gelfand
8am CrossFit
31:37
185lbs
11
Javier
Morales
5am CrossFit
32:11
165lb PC, 40lb DB PP
12
Anthony
Megliola
6am CrossFit
32:19
40 lb db press vs hspu…115 lb power clean
13
Niko
Orozco
6pm CrossFit
32:41
@ 185lbs PC & seated DB presses @ 25lbs
13
Paul
Miller
4pm CrossFit
32:41
195 clean, 35lb press
14
Frank!e
Armas
12pm CrossFit
33:36
15
Chris
Christian
6am CrossFit
33:42
155lbs PC
16
Michael
Gallagher
5pm CrossFit
34:45
15x HSPU, 15x seated shoulder press
17
Ron
Finney
4pm CrossFit
35:45
165pc 30dbs 20wb
Female Clients
1
Heather
Spears
4pm CrossFit
33:01
2
Hollie
Tkac
12pm CrossFit
24:55
85# clean, 10# wall ball, 15# push press DB
3
Jenie
Reyes
6pm CrossFit
27:20
115#, 20# db
4
Vienna
Kaiser
8am CrossFit
27:41
4lb Wall Balls (left knee) - 20lb dB strict press - 65lb PC
5
Gretchen
Otero
4pm CrossFit
28:33
6
Donica
Ryder ⛵️
5am CrossFit
28:48
1 HSPU per round. 105# cleans
7
Sharon
Lo
4pm CrossFit
30:55
8
Emily
Small
8am CrossFit
31:11
14# WB, 25# db push press, 85# clean
9
Rachael
Record
8am CrossFit
31:24
115lbs bar, 25lbs dbpp, 12lbs wall ball
10
Brianna
Perry
4pm CrossFit
31:58
#140 PC / #25 Seated OH Floor Press
11
Heather
Dunn
4pm CrossFit
33:06
125# cleans, one ab mat HSPU
12
Lindsey
Hempy
6am CrossFit
35:00
22 rounds Rx
12
Patricia
Brown
4pm CrossFit
35:00
Started 155 135 for 28 rds 2x25# seated press
13
Steph
Jarosz
8am CrossFit
38:46
125# power clean
14
Private
 
4pm CrossFit
1:40:00
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