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Overhead Squat

Metcon

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Workout

12/17/2021

Weightlifting

Overhead Squat (03 Reps EOMOM for 10 Minutes )

Overhead Squat

Workout of the Day

KB Tater: https://www.youtube.com/watch?v=D6e2gif_nMY

Metcon (3 Rounds for reps)

Tabata!
08 Rounds of work in each movement, 20 Seconds of work / 10 Seconds of rest
Pull-ups
- Rest 2 Minutes -
Kettlebell Taters (53/35)
- Rest 2 Minutes -
Push-ups

*Record total reps completed in each movement.
Round 1: Total Pull-ups
Round 2: Total Kettlebell Taters
Round 3: Total Push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 17, 2021

Male Clients

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Aaron
Forehand

CrossFit: 8:30 AM

1 x 3 @ 125 lbs

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CrossFit: 5:30 AM

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day

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rice

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May

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