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2min max double unders

4min max distance HS walk

Metcon

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Workout

12.17.2021

Warm-up

HANDSTAND WALK PROGRESSION + DOUBLE UNDER PRACTICE | 12:00mins

1min progression practice & :30 Single Unders or Double Unders after each set.

Partial Kick-up

Shoulder Taps in Pike Hips higher than shoulders

Shoulder Taps, Feet on Box

Handstand Walk Around Box

Handstand Walk

Warm-Up

6min running clock

2min max double unders (AMRAP - Reps)

4min max distance HS walk (Distance)

Metcon

Metcon (Time)

5 Rounds For Time With a Partner:

50 Double Unders (each partner)
20 Sychronized Single-Arm Overhead Walking Lunge (50/35#)

Intermediate: 35/25#
Beginner: Singles & 25/15#

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 17, 2021

Male Clients

1

Private

5:00 am CrossFit

224 Reps

2

Taylor
Smith

4:00 pm CrossFit

196 Reps

3

Eric
Leininger

5:00 am CrossFit

182 Reps

4

Eric
Micek

5:00 am CrossFit

156 Reps

5

Nir
Nehory

4:00 pm CrossFit

114 Reps

6

Kyle
Jones

6:00 am CrossFit

95 Reps

7

Niranjan
Sarvi

7:00 am CrossFit

55 Reps

8

Noel
Janacek

6:00 am CrossFit

42 Reps

9

David
Guerra

5:00 am CrossFit

26 Reps

10

Mark
Brooks

5:00 am CrossFit

14 Reps

11

Craig
Kamrowski

7:00 am CrossFit

6 Reps

12

Angel
Lecuona

7:00 am CrossFit

5 Reps

13

John
Curl

6:00 am CrossFit

2 Reps

that's right ...2

14

Sudheer
Reddy

5:00 pm CrossFit

245 Reps

singles

15

Pat
Dennison

12:00 PM CrossFit

6 Reps

Female Clients

1

Desiree
Powell

12:00 PM CrossFit

200 Reps

2

Stephanie
Carenza

5:00 am CrossFit

116 Reps

3

Carley
Hanley

5:00 am CrossFit

110 Reps

4

Ellen
Fleckenstein

12:00 PM CrossFit

51 Reps

5

Natalee
Peak

5:00 am CrossFit

37 Reps

6

Stacey
Davis

5:00 am CrossFit

21 Reps

only 21 not unbroken :-(

7

Kris
Fanning

7:00 am CrossFit

5 Reps

8

Shivani
Patel

5:00 am CrossFit

50 Reps