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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 121720 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Thursday 121720
***Attention*** Due to the severe winter storm the 6:30am and 8am CrossFit classes are canceled for Thursday December 17th. The Building will be closed until further notice. We will keep you updated on our evening schedule. Please join us on zoom at 8:30am and a special snow day zoom at 6:30am.
CrossFit
Metcon (Time)
"Cap and Gown"
5 Rounds
[30 Minute Cap]:
40 Sit-Ups
30 Russian Kettlebell Swings (53/35)
20 1-Arm DB Push Press (50/35)
1,000/800m Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 17, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 5:15 PM
25:24
2
Private
ZOOM ONLINE (8:30 AM)
24:42
3
Shye
Evan
CROSSFIT: 5:15 PM
26:52
4
Boris
Medarov
CROSSFIT: 5:15 PM
28:00
53 lbs, 45 lbs
Female Clients
1
Renée
Mihail
CROSSFIT: 5:15 PM
22:29
2
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
23:35
40 sit-ups 30 Russian swings 20# 15 hand release pushups 100ft be...
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