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Metcon

Settings

Workout

CrossFit12172020

400m run

Couch L+R :60 /e
Pigeon L+R :60 /e
Straddle :60
RunnersL+R :60 /e

4 way banded shoulder:45 each

Metcon (5 Rounds for reps)

5 sets:
4:00 on / 2:00 of
25/20 cal erg buy in each round

AMRAP Remaining time:
12 (6/6) DB hang snatch 50/35
6 burpee over DB

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 17, 2020

Male Clients

1

_Stuart
Chandler

4:00 PM CrossFit

329 Total Reps

72,66,63,62,65

2

Flynt
Foster

6:00 PM CrossFit

272 Total Reps

3

Nate
Dodd

4:00 PM CrossFit

270 Total Reps

4

JD
Mason

5:00 PM CrossFit

265 Total Reps

5

Brandon
Zajac

4:00 PM CrossFit

258 Total Reps

6

Jefferson
Adcock

11:30 AM CrossFit

242 Total Reps

7

Tyler
Parker

5:00 AM CrossFit

240 Total Reps

8

David
Kan

6:00 PM CrossFit

227 Total Reps

C2 bike; 2+10 (x3), 2+9, 2+8

9

Private

5:00 AM CrossFit

210 Total Reps

10

Parker
Loudermilk

11:30 AM CrossFit

203 Total Reps

ski

11

Chris
Weber

4:00 PM CrossFit

192 Total Reps

12

Burton
Elrod

12:30 PM CrossFit

180 Total Reps

13

Cory
Rexford

4:00 PM CrossFit

204 Total Reps

35lb

14

Geoff
Cottrill

6:00 AM CrossFit

180 Total Reps

Exhausted. Happy to finish 2 rounds each time.

15

Dwayne
Vick

4:00 PM CrossFit

10 Total Reps

Female Clients

1

Laura Lynn
Williams

11:30 AM CrossFit

289 Total Reps

2

Amy
Rahn

4:00 PM CrossFit

196 Total Reps

Rx but cleans

3

Laura
Kim

5:00 PM CrossFit

258 Total Reps

27lbs

4

Jessica
Dodd

4:00 PM CrossFit

250 Total Reps

27.5

5

Shannon
Lyczkowski

6:00 PM CrossFit

249 Total Reps

6

Tayler
Saunders

5:00 PM CrossFit

230 Total Reps

7

Hadley
Davenport

12:30 PM CrossFit

220 Total Reps

27.5#

8

Catherine
Yancy

5:00 PM CrossFit

172 Total Reps

27.5

9

Kristen
Kerby Graves

6:00 AM CrossFit

0 Total Reps

30 for all #20