40 min running clock

*Work on your skills technique
*Ask coaches for guidance

3 SETS
:30 row or bike (increase pace every round)
20 shoulder taps
20 SU or DU

EMOM x 20 MINUTES
Min 1 - :45 Max Plank
Min 2 - :45 Max Cal Row or Bike
Min 3 - :45 Max Double Unders/SU
MIn 4 - Rest

(Score is Lowest Round of Reps)

FOR RECOVERY
ROMWOD