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Components
Metcon
200 cal ass bike
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
One more kilo...meter - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
One more kilo...meter
Extra Credit
Accessory work
If you still have energy after the WOD:
15-12-9:
Ghr
Alt DB Fromt raise
BB Hip Thrusts
Conditioning
You always have a choice
A/B: Metcon (Time)
8k/7k row or 12/10 Mi bike
C: 200 cal ass bike (Time)
200 cal assault bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 17, 2020
Clients:
Men / Women
All Clients
Clients
1
Halie
Donuts
5PM WOD
29:44
7k row
2
Nikki
Barbell
6 AM WOD
30:46
7k row
3
Adam
Motycka
12PM WOD
31:43
8k row
4
Stacey
Ice
6 AM WOD
33:47
7k row
5
Christopher
Ice
12PM WOD
34:10
5
Delaney
Krueger
5PM WOD
34:10
Erg
6
Zachary
Knapp
12PM WOD
34:57
Did EC post WOD
7
Mickey
MetCon
12PM WOD
35:04
Row
8
Shannon
Northrup
5PM WOD
35:31
9
Kandy
Justice
12PM WOD
38:47
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