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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121720 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MB Crossfit 121720
Metcon (Time)
Tactical Thursdays
4 Rounds
50 Lunges
40 sit ups
30 Alt DB Snatches 50/35
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 17, 2020
Male Clients
1
Seth
Davidson
12:00 PM
29:59
20# vest
2
Julian
Castaneda
9:00 AM
20:38
25lb
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
21:40
MB conditioning was my 1st wod
Female Clients
1
Erin
West-Davidson
12:00 PM
25:00
Capped 3 rounds + 90 reps
2
Fernanda
Hussein
12:00 PM
26:00
3
Private
8:00 AM
0:00
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