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Components
Hang Power Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/17/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
12/17/2020
Weightlifting
Hang Power Clean (03 Reps EOMOM for 10 Minutes)
Hang Power Clean
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes:
15 Burpees
12 Deadlifts
09 Hang Power Cleans
06 Push Jerks
Barbell: 115/85, Rx+=155/105
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, December 17, 2020
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 3 @ 225 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 220 lbs
1 Rep @ 230
3
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
3
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
6
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 145 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 140 lbs
2
Ashley
Reeves
CrossFit: 6:00 PM
3 x 3 @ 135 lbs
3
Emily
Nix
CrossFit: 5:30 AM
1 x 3 @ 110 lbs
4
Melissa
McClellan
CrossFit: 5:30 AM
2 x 3 @ 105 lbs
4
Kambrey
Blakey
CrossFit: 6:00 PM
1 x 3 @ 105 lbs
5
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 3 @ 80 lbs
6
Emily
Hunt
CrossFit: 8:30 AM
1 x 3 @ 75 lbs
6
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 75 lbs
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