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Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Tuesday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
Tuesday WOD
Turkish Get Up (Spend 10-15 minutes working on TGU )
Turkish Get Up
Use KB, DB, etc. Must complete full rep on each side to count (up and down)
Metcon (4 Rounds for reps)
For total reps:
7 minute max effort assault bike for calories
Rest 2:00
7 Minute AMRAP of:
15 Kb swings 53/35#
10 burpees
Rest 2:00
7 Minute Max calorie row
Rest 2:00
7 minute AMRAP of:
15 KB sumo deadlift high pulls 53/35#
30 lateral hops over KB
RX 55+ = 44/26# KB, steps over KB okay
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 17, 2019
Male Clients
1
Chris
Lenox
10:00 AM CrossFit
1 x 1 @ 44 lbs
2
Eric
Kjode
6:00 AM CrossFit
1 x 2 @ 35 lbs
2
Andrew
Bauer
4:30 PM CrossFit
1 x 1 @ 35 lbs
2
James gill ...
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6:30 PM CrossFit
1 x 1 @ 35 lbs
3
Dale
Rinkenberger
8:00 AM CrossFit
1 x 1 @ 25 lbs
Female Clients
1
Amanda
Bogard
4:30 PM CrossFit
1 x 1 @ 35 lbs
1
Andrea
Bauer
8:00 AM CrossFit
1 x 1 @ 35 lbs
2
Rachel
Blackwell
10:00 AM CrossFit
1 x 1 @ 26 lbs
2
Tonika
Taylor
6:00 AM CrossFit
1 x 1 @ 26 lbs
3
Staci
Hamilton
4:30 PM CrossFit
1 x 1 @ 25 lbs
4
Monica
Dingler
8:00 AM CrossFit
1 x 3 @ 20 lbs
4
Alex
Wright
6:30 PM CrossFit
1 x 1 @ 20 lbs
5
Kim
Hullett
10:00 AM CrossFit
1 x 1 @ 13 lbs
6
Katherine
Tullis
4:30 PM CrossFit
1 x 1 @ 10 lbs
7
Marcy
Butler
8:00 AM CrossFit
1 x 1 @ 8 lbs
8
Jennifer
Yerges
4:30 PM CrossFit
1 x 1 @ 0 lbs
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