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Components
Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 121719 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 121719
Metcon
Metcon (No Measure)
5Rds
1min: 1min Rest
10 DB Strict Press
20 Ball Slams
-Rest 5min-
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 2
Follow the leader….
25min AMRAP
15 Cal Bike
20 Alternating DB Snatches
50m Single Arm DB OH Walk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 17, 2019
Male Clients
Female Clients
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