Show Workout in Full Screen
Auto Scroll Page
Components
Hang Snatch
Castaway
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/17/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (28/17)
Workout
12/17/19
Weightlifting
Hang Snatch
Hang Snatch
5 Sets:
1 Hang Snatch Pull
2 Hang Snatch High Pull
3 Hang Snatches
Add weight as you go one full complex is one rep.
Metcon
Castaway (Time)
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Snatches (135/95)
RX 95/65
Fitness 75/55
Extra Gymnastics Work
Metcon (No Measure)
15-12-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
After Each Round: 100' Handstand Walk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 17, 2019
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
1 x 1 @ 155 lbs
2
Eli
Joy
4:00 PM CrossFit
1 x 1 @ 145 lbs
3
Alto
Shambles
8:30AM CrossFit Class
1 x 1 @ 135 lbs
3
Chris
Morales
12:00 PM CrossFit
1 x 1 @ 135 lbs
3
Derrick
Ledford
8:30AM CrossFit Class
1 x 1 @ 135 lbs
4
Private
8:30AM CrossFit Class
1 x 1 @ 125 lbs
5
Darius
Nouri
6:30 PM CrossFit
1 x 1 @ 115 lbs
5
Kyle
Baker
5:30 AM CrossFit
1 x 1 @ 115 lbs
5
Rj
colichio
9:30 AM CrossFit
1 x 1 @ 115 lbs
6
Brent
Miller
5:30 PM CrossFit
1 x 1 @ 105 lbs
6
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 105 lbs
6
Evan
Mason
12:00 PM CrossFit
1 x 1 @ 105 lbs
6
Johnny
Quilla
12:00 PM CrossFit
1 x 1 @ 105 lbs
6
King
of Verdict ...
12:00 PM CrossFit
1 x 1 @ 105 lbs
6
Robert
Johnson
8:30AM CrossFit Class
1 x 1 @ 105 lbs
6
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 105 lbs
7
Aron
Gibson
4:00 PM CrossFit
5 x 5 @ 95 lbs
HCs
7
David
Dahle
8:30AM CrossFit Class
1 x 1 @ 95 lbs
7
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 95 lbs
7
Jay
Parkhurst
5:30 PM CrossFit
1 x 1 @ 95 lbs
7
Jonathan
Austin
5:30 AM CrossFit
1 x 1 @ 95 lbs
7
Joey
Hager
6:30 PM CrossFit
1 x 1 @ 95 lbs
7
Mike
Alfred
5:30 AM CrossFit
1 x 1 @ 95 lbs
8
Chris
Hemrick
8:30AM CrossFit Class
1 x 1 @ 85 lbs
8
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 85 lbs
9
Tommy
Grey
5:30 PM CrossFit
1 x 1 @ 80 lbs
10
Noah
Pinto
4:00 PM CrossFit
1 x 1 @ 0 lbs
Hang cleans 130
10
Zeno
Moore
4:00 PM CrossFit
1 x 1 @ 0 lbs
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
1 x 1 @ 115 lbs
2
Jenn
Warcola
12:00 PM CrossFit
1 x 1 @ 85 lbs
3
Rebecca
Karner
12:00 PM CrossFit
1 x 1 @ 80 lbs
4
Emma
Mason
4:00 PM CrossFit
1 x 1 @ 75 lbs
5
Kiersten
Palmer
4:00 PM CrossFit
1 x 1 @ 70 lbs
5
Shannon
Fichter
8:30AM CrossFit Class
1 x 1 @ 70 lbs
6
Alyssa
Dias
5:30 PM CrossFit
1 x 1 @ 65 lbs
6
chelsea
snitker
4:00 PM CrossFit
1 x 1 @ 65 lbs
6
Cindy
Orr
8:30AM CrossFit Class
1 x 1 @ 65 lbs
hang snatch
6
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 65 lbs
6
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 65 lbs
7
Mary
Mason
12:00 PM CrossFit
1 x 1 @ 60 lbs
8
Jessica
Kincaid
4:00 PM CrossFit
1 x 1 @ 55 lbs
9
MaryRobin
Gibson
4:00 PM CrossFit
5 x 5 @ 35 lbs
HC
9
Mary
Rafferty
5:30 AM CrossFit
1 x 1 @ 35 lbs
Clean.
10
Katie
Tuttle
4:00 PM CrossFit
1 x 1 @ 0 lbs
85# hang cleans
10
Leslie
Auton
5:30 PM CrossFit
1 x 1 @ 0 lbs
cleans 65# across
Loading...
Powered By Wodify