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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
60 seconds to push - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
60 seconds to push
Gymnastics
EMOM 10 skills practice
1-2 movements
Focus on Strict movements, unless coach is working with you on kipping
Conditioning
Metcon (5 Rounds for distance)
5 rounds
1 min bike for distance
*Rest" 3 minutes
During the 4 "rest" intervals, please perform:
25 RKBS 53/35
12 t2b
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 17, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 PM WOD
3937 Total meters
2
Adam
Motycka
6 PM WOD
3700.7 Total meters
3
Ricky
Pratt
6 PM WOD
3685 Total meters
4
shawn
kothe
6 PM WOD
3609 Total meters
5
Eric
Wilbert
12 PM WOD
3539.8 Total meters
6
Halie
Donuts
5 PM WOD
3415 Total meters
7
Jerry
Fairchild
6 PM WOD
3378.9 Total meters
8
Brandon
Beefcake
5 PM WOD
3218 Total meters
8
Nikki
Barbell
12 PM WOD
3218 Total meters
9
GREGORY
SEMONIN
5 PM WOD
3057.1 Total meters
9
Kaleb
Figy
5 PM WOD
3057.1 Total meters
9
Sarah
Grycza
12 PM WOD
3057.1 Total meters
10
Melissa
Bieniek
5 PM WOD
3080 Total meters
turned to high knee raises
11
Branden
Grycza
12 PM WOD
3057.1 Total meters
53 KB NEE RAISE INTO T2r
11
Jim
Sutphin
6 AM WOD
3057.1 Total meters
Jimmy GHD
12
Madeline
Shearman
6 AM WOD
2896.2 Total meters
25#kb; knee raises
13
Mark
Shearman
6 AM WOD
2735.3 Total meters
35#/knee
14
Ashleigh
Smith
5 PM WOD
2642 Total meters
35# KB, mixed T2B and kipping knee ups
15
Nicole
Dailey
12 PM WOD
2574.4 Total meters
15
RUTH
Rusch
6 AM WOD
2574.4 Total meters
25 lb kb 15 for last 2 rounds knee raoses
16
Kandy
Justice
5 PM WOD
2512 Total meters
No rest for wicked and slow
17
rosa
sutphin
12 PM WOD
2252.6 Total meters
17
Zachary
Righter
12 PM WOD
2252.6 Total meters
18
Syed
Husaini
6 AM WOD
1930.8 Total meters
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