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Components
Castaway
Tabata Plitt Abs Part 2
Settings
Location
(All)
CrossFit Blaze
Program
Date
Workout
Two WOD Tuesday - CrossFit Blaze
Class
(All)
6:00 am CrossFit
7:00 am CrossFit
9:00 am CrossFit
11:30 am CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (17/11)
Workout
Two WOD Tuesday
Warm-up
Heroic Warmup
2 rounds
10 Jumping Jacks
10 Push-ups
10 Flap Jacks
10 Groiners
10 Air Squats
10 Frog Jumps
10 Sit-ups
after 500m Run or Row
Two WOD Tuesday's
Metcon (No Measure)
EMOM 10mins
Min 1: Sledgehammers x 12
Min 2: American KBS x 20
Rest 3 mins between
Castaway (Time)
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)
Finisher
Tabata Plitt Abs Part 2 (AMRAP - Reps)
2 Rounds
1:00 - Ankle Biters
1:00 - Side Plank Reps Left
1:00 - Side Plank Reps Right
1:00 - Bicycles or Trios
Rest 2min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 17, 2019
Male Clients
1
Matthew
Engelhardt
5:30 pm CrossFit
8:44
2
David
Lee
5:30 pm CrossFit
8:58
3
Jacob
Brandenburg
6:00 am CrossFit
9:01
4
Justin
Lund
9:00 am CrossFit
9:22
5
Jacob
Sousa
4:30 pm CrossFit
12:50
6
Jason
Anderson
9:00 am CrossFit
7:08
75
7
Parker
Stephen
6:00 am CrossFit
9:07
65 lbs
8
Dana
Vannatta
4:30 pm CrossFit
9:24
75#
9
Adam
Radno
5:30 pm CrossFit
9:28
10
Fred
Seip
4:30 pm CrossFit
10:00
cleans
11
Kent
Mikkelsen
9:00 am CrossFit
10:57
12
Pete
Moran
6:00 am CrossFit
11:00
75 lbs
13
Jeff
Brogan
5:30 pm CrossFit
11:15
14
Dave
Feightner
6:00 am CrossFit
11:37
65 lbs
15
Daniel
Fleming
5:30 pm CrossFit
12:44
16
Luis
Bruno
5:30 pm CrossFit
12:58
17
RaShawn
Taylor
6:00 am CrossFit
15:17
95 lbs
Female Clients
1
Paige
Driapsa
9:00 am CrossFit
11:57
2
Jessica
Ochoa
5:30 pm CrossFit
8:45
65
3
Jeanette
Pelizzon
9:00 am CrossFit
9:15
4
Jenna
Moran
9:00 am CrossFit
9:26
5
Julie
Vargas
9:00 am CrossFit
9:38
6
Diane
Shagott
7:00 am CrossFit
9:41
35 lbs
7
jackie
marrero
7:00 am CrossFit
10:25
35 lbs
8
Daniella
Palumbo
5:30 pm CrossFit
10:45
9
Jennifer
Belpedio
6:00 am CrossFit
10:55
clean and jerk at 55 lbs
10
Sigourney
Marrero
7:00 am CrossFit
11:40
22 lbs
11
Naylu
Garces
5:30 pm CrossFit
11:48
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