Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

MOD 1756

Warm-up

25 min. trainer´s choice.
Open door 17.12 advent calendar.
Include core strength cycle.
5 Rounds every 90 seconds.
-20 Russian twists
-10 tuck ups

WOD

Metcon (Time)

For time:
800m Row
21 Power Cleans 61/42,5//42,5/25kg
21 Burpee Box Jumps
400m Row
15 Power Cleans 61/42,5//42,5/25kg
15 Burpee Box Jumps
200m Row
9 Power Cleans 61/42,5//42,5/25kg
9 Burpee Box Jumps

Time Cap: 25 min.

If class is over crowded we will switch to Lat. burpees over bar 2for1. ( Burpee+ jump over bar + jump back over bar).

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 17, December 2018

Male Clients

1

Jakob Chri ...
Weber

17:00 Kurs

14:03

2

Michael
Leisch

17:00 Kurs

14:36

3

Philipp
Sporer

17:00 Kurs

14:43

4

Tino
Müller

17:00 Kurs

15:17

5

Manfred
Jung

07:00 Kurs

16:36

6

Felix
Winter

07:00 Kurs

17:15

7

Robert
Oberst

06:00 Kurs

13:43

51kg

8

Thomas
Stiefelhagen

17:00 Kurs

14:34

62,5 Kg

9

Markus
Becker

Kurs: 12:15

15:35

50kg

10

Markus
Kendlbacher

07:00 Kurs

16:10

45kg

11

Andreas
Myrberg

18:00 Kurs

16:57

42,5kg

12

Nevio
Zorzi

17:00 Kurs

17:00

25kg

13

Paul
Schwab

06:00 Kurs

17:10

45kg

14

Johannes
Barth

18:00 Kurs

17:22

35kg bar

15

Robert
Esterer

06:00 Kurs

17:30

42,5kg

16

Bernhard
Mayer

Kurs: 12:15

17:42

50 Kg

17

Robert
Strohmaier

17:00 Kurs

17:59

50 kg

18

Wolfgang
Peischl

17:00 Kurs

18:25

35kg., 60cm

19

Thao
Nguyen

07:00 Kurs

21:30

35kg

Female Clients

1

Berni
Gruber

06:00 Kurs

14:05

2

Private

Kurs: 12:15

15:17

3

Naomi
Marx

Kurs: 19:00

19:02

4

Irmgard
Reiter

06:00 Kurs

15:53

25kg

5

Andrea
König

Kurs: 12:15

16:23

19.5 kg

6

Janet
Richter

Kurs: 19:00

16:35

35kg

7

Gitti
Reymendt

Kurs: 12:15

17:07

25 kg

8

Lisa
Langwallner

07:00 Kurs

17:27

25kg

9

Petra
Haas-Longitsch

18:00 Kurs

18:11

30kg