Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

181217

Get signed up for the New Year Fitness challenge asap!

Metcon (AMRAP - Reps)

For total reps:
2 minute amrap
10 burpees
20 double unders
rest 3 minutes

2 minute amrap
15 hang power snatches 45/35
20 double unders
rest 3 minutes

Metcon (Time)

At the 10 minute mark:
For Time:
15 hang power snatches 95/65
40 double unders
15 burpees
40 double unders
15 hang power snatches
*8 minute time cap
*2x1 singles

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 17, 2018

Male Clients

1

Cory
Ashby

5:30 PM WOD

175 Reps

2

Mason
Watts

6:00 AM WOD

170 Reps

3

Boyd
VanDam

9:30 AM WOD

149 Reps

2+8, 2+11

4

Luke
Robinson

4:30 PM WOD

147 Reps

5

Kody
Wilson

4:30 PM WOD

143 Reps

6

Josh
Langston

6:00 AM WOD

135 Reps

7

Benjamin
Lee

4:30 PM WOD

122 Reps

8

Carter
Ashby

5:30 PM WOD

160 Reps

singles

9

Kacen
Gubler

5:00 AM WOD

140 Reps

Singles 2=1

10

Bryan
Winder

9:30 AM WOD

109 Reps

worked on DU's first round

Female Clients

1

Jessica
Langston

6:00 AM WOD

165 Reps

2

Susannah
Stout

4:30 PM WOD

154 Reps

3

Chantel
Robinson

4:30 PM WOD

153 Reps

4

Julie
Winder

9:30 AM WOD

148 Reps

5

Jocelyn
Sackett

9:30 AM WOD

138 Reps

6

Barbara
Cox

4:30 PM WOD

132 Reps

7

Miki
Rowan

5:30 PM WOD

138 Reps

Singlesx2

8

Karrie
Nielson

6:00 AM WOD

120 Reps

#15 singles su

9

Mayra
Martinez

4:30 PM WOD

110 Reps

10

Yesenia
Leavitt

4:30 PM WOD

89 Reps

11

Maria
Gonzales

4:30 PM WOD

85 Reps