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Components
Front Squat
2k Row
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181217 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (19/28)
Workout
181217
Weightlifting
Front Squat (1RM)
Front Squat
Metcon
2k Row (Time)
Max Effort 2k Row
2k Row
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Whiteboard:
Monday, December 17, 2018
Male Clients
1
Joe
Olivares
9:00 AM CrossFit
1 x 1 @ 335 lbs
1
Thanh
Le
9:00 AM CrossFit
1 x 1 @ 335 lbs
2
Ron
Walker
12:00 PM Noon CrossFit
1 x 1 @ 305 lbs
3
Aaron
Malek
5:00 PM CrossFit
1 x 1 @ 285 lbs
3
Matthew
Daniels
6:00 PM CrossFit
1 x 1 @ 285 lbs
4
Private
4:00 PM CrossFit
1 x 1 @ 280 lbs
5
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 275 lbs
5
Casey
Hornberger
9:00 AM CrossFit
1 x 1 @ 275 lbs
6
GARY
O'NEIL
6:00 PM CrossFit
1 x 1 @ 235 lbs
7
Private
5:00 PM CrossFit
1 x 1 @ 215 lbs
7
Justin
Rodriguez
12:00 PM Noon CrossFit
1 x 1 @ 215 lbs
8
Arshdeep
Singh
9:00 AM CrossFit
1 x 1 @ 205 lbs
9
Federico
Barrai
5:00 PM CrossFit
1 x 1 @ 200 lbs
10
Bryan
Tolleson
4:00 PM CrossFit
1 x 1 @ 185 lbs
10
felix
serralles
6:00 PM CrossFit
1 x 1 @ 185 lbs
10
Max
Longoria
5:00 AM CrossFit
1 x 1 @ 185 lbs
11
John
Brackett
6:00 AM CrossFit
1 x 1 @ 175 lbs
11
Robert
Wells
4:00 PM CrossFit
1 x 1 @ 175 lbs
12
Damian
Weber
6:00 PM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Precious
Dominguez
5:00 PM CrossFit
1 x 1 @ 265 lbs
2
Ale
Sandoval
12:00 PM Noon CrossFit
1 x 1 @ 215 lbs
3
Jamie
Tolleson
5:00 PM CrossFit
1 x 1 @ 205 lbs
4
Abby
Neid
12:00 PM Noon CrossFit
1 x 5 @ 190 lbs
4
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 190 lbs
4
JuJu
Ardoin
6:00 PM CrossFit
1 x 1 @ 190 lbs
5
Chrissa
teel
12:00 PM Noon CrossFit
1 x 1 @ 175 lbs
5
Cloud
☁️ ramos
12:00 PM Noon CrossFit
1 x 1 @ 175 lbs
6
Holly
Lemoine
12:00 PM Noon CrossFit
1 x 1 @ 165 lbs
6
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 1 @ 165 lbs
7
Maria
Clara Rios
12:00 PM Noon CrossFit
1 x 1 @ 160 lbs
8
Angel
Farris
9:00 AM CrossFit
1 x 1 @ 150 lbs
8
Danielle
Kellermann
5:00 PM CrossFit
1 x 1 @ 150 lbs
8
Elisa
Ramos
9:00 AM CrossFit
1 x 1 @ 150 lbs
9
Harley
Lewis
6:00 AM CrossFit
1 x 1 @ 145 lbs
10
Lindsey
Malek
5:00 PM CrossFit
1 x 1 @ 140 lbs
11
Anna
Akker
5:00 PM CrossFit
1 x 1 @ 135 lbs
11
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 135 lbs
12
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 130 lbs
13
Cristina
Duncan
6:00 PM CrossFit
1 x 1 @ 125 lbs
13
Jen
Rapp
4:00 PM CrossFit
1 x 1 @ 125 lbs
14
Andrea
Hicks
9:00 AM CrossFit
1 x 1 @ 120 lbs
15
alejandra
laboy
6:00 PM CrossFit
1 x 1 @ 110 lbs
15
Briana
Velazquez
6:00 PM CrossFit
1 x 1 @ 110 lbs
16
Cassandra
Weber
6:00 PM CrossFit
1 x 1 @ 105 lbs
16
Trudy
Istre
5:00 AM CrossFit
1 x 1 @ 105 lbs
17
Vicky
Lewis
6:00 AM CrossFit
1 x 1 @ 95 lbs
18
Samantha
Weber
6:00 PM CrossFit
1 x 1 @ 85 lbs
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