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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
12/17/2018 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (21/10)
Workout
12/17/2018
Warm-up
warm up press and squat
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
Bench Press (20 minutes to establish a 1RM)
Bench Press
Metcon
Metcon (Time)
3 RFT
30 DB snatch (50/35)
30 T2B
After Party
Metcon (No Measure)
800 m jog
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 17, 2018
Male Clients
1
Mario
Garcia
4:30 PM CrossFit
1 x 1 @ 305 lbs
2
Jean-Paul
Mitterhofer
12:00 PM CrossFit
1 x 1 @ 300 lbs
3
Feras
Lababdeh
4:30 PM CrossFit
1 x 1 @ 295 lbs
Bench is weakkkkkkk
4
John
McFadden
5:30 AM CrossFit
1 x 1 @ 275 lbs
failed 300 and 295
5
James
Komisarjevsky
5:30 PM CrossFit
1 x 1 @ 225 lbs
5
Private
6:30 PM CrossFit
1 x 1 @ 225 lbs
6
John
West
7:30 PM CrossFit
1 x 1 @ 215 lbs
6
Mickey
Lawrence
12:00 PM CrossFit
1 x 1 @ 215 lbs
7
Chi-Ho
Tang
6:30 PM CrossFit
1 x 1 @ 205 lbs
7
Matthew
Valenzuela
6:30 PM CrossFit
1 x 1 @ 205 lbs
8
Pete
Cannistraci
4:30 PM CrossFit
1 x 1 @ 195 lbs
9
Orsi
Linares
4:30 PM CrossFit
1 x 1 @ 185 lbs
9
Private
4:30 PM CrossFit
1 x 1 @ 185 lbs
10
Abhishek
Kar
4:30 PM CrossFit
1 x 1 @ 175 lbs
10
Jose
Jimenez
7:30 PM CrossFit
1 x 1 @ 175 lbs
11
Mihir
Gokhale
5:30 PM CrossFit
1 x 1 @ 165 lbs
12
Anash
Hassan
6:30 PM CrossFit
1 x 1 @ 155 lbs
12
Raj
Gajula
7:30 PM CrossFit
1 x 1 @ 155 lbs
13
Chandu
Kommineni
7:30 PM CrossFit
1 x 1 @ 135 lbs
13
Diego
Volpato
5:30 PM CrossFit
1 x 1 @ 135 lbs
14
michael
jacoby
4:30 PM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Deby
Everhard
5:30 AM CrossFit
1 x 1 @ 125 lbs
1
Kirsten
williams
5:30 PM CrossFit
1 x 1 @ 125 lbs
2
Marlene
Polka
6:30 PM CrossFit
1 x 1 @ 95 lbs
3
Сабира
Макажанова
5:30 AM CrossFit
1 x 1 @ 90 lbs
4
Alex
Gillespie
6:30 PM CrossFit
1 x 1 @ 85 lbs
4
Rachel
Garcia
4:30 PM CrossFit
1 x 1 @ 85 lbs
4
Rachel
ONeill
4:30 PM CrossFit
1 x 1 @ 85 lbs
5
Kristin
Anthony
5:30 PM CrossFit
1 x 1 @ 76 lbs
6
Janet
Ngocho
5:30 AM CrossFit
1 x 1 @ 65 lbs
7
priyanka
Athavale
4:30 PM CrossFit
1 x 1 @ 60 lbs
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