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Components
Snatch
Dumbbell Freddy Krueger
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (21/15)
Workout
Monday
Strength
Snatch
Snatch
EMOM × 7
1 Hang Power Snatch + 1 OHS + 1 Snatch ( Full squat starting from the floor)
-all 3 reps should be completed unbroken each minute
-try to stay at the same weight throughout the entire EMOM
Metcon
Dumbbell Freddy Krueger (Time)
"Dumbbell Freddy Krueger"
21-15-9:
Dumbbell Power Snatch 55/35 (Rx×=70/50)
Burpees
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video library
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Whiteboard:
Monday, December 17, 2018
Male Clients
1
3
Pete
3:30 PM CrossFit
7 x 1 @ 135 lbs
2
Chris
Bowen
12:15 PM CrossFit
7 x 1 @ 125 lbs
3
Britt
van Dissel
12:15 PM CrossFit
7 x 1 @ 115 lbs
3
Kyle
Brytowski
12:15 PM CrossFit
7 x 1 @ 115 lbs
4
Rob
Bush
3:30 PM CrossFit
7 x 1 @ 105 lbs
5
Brian
Johnson
3:30 PM CrossFit
7 x 1 @ 95 lbs
5
Erik
Christians
8:15 AM CrossFit
7 x 1 @ 95 lbs
5
Ian
Whittington
8:15 AM CrossFit
7 x 1 @ 95 lbs
5
Jamie
Price
6:00 AM CrossFit
7 x 1 @ 95 lbs
5
Kevin
Lacjak
5:30 PM CrossFit
7 x 1 @ 95 lbs
5
Sylvain
Thibault
5:30 PM CrossFit
7 x 1 @ 95 lbs
6
Matthew
Emmons
8:15 AM CrossFit
7 x 1 @ 85 lbs
7
Private
5:30 PM CrossFit
7 x 1 @ 75 lbs
7
Josh
White
9:30 AM CrossFit
7 x 1 @ 75 lbs
7
Keith
Davis
12:15 PM CrossFit
7 x 1 @ 75 lbs
7
Mark
Richardson
3:30 PM CrossFit
7 x 1 @ 75 lbs
7
paul
lacjak
5:30 PM CrossFit
7 x 1 @ 75 lbs
7
Private
6:00 AM CrossFit
7 x 1 @ 75 lbs
8
Jim
Anderson
4:30 PM CrossFit
7 x 1 @ 65 lbs
8
Michael
Leonard
5:30 PM CrossFit
7 x 1 @ 65 lbs
9
Matthew
Culligan
5:30 PM CrossFit
7 x 1 @ 15 lbs
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
7 x 1 @ 85 lbs
2
Jessica
Lessig
5:30 PM CrossFit
7 x 1 @ 70 lbs
3
Kristin
Head
6:00 AM CrossFit
7 x 1 @ 65 lbs
3
Lia
Christians
8:15 AM CrossFit
7 x 1 @ 65 lbs
4
Gina
Steadman
9:30 AM CrossFit
7 x 1 @ 55 lbs
4
Jaime
DuBois
3:30 PM CrossFit
7 x 1 @ 55 lbs
4
Teri
Heines
9:30 AM CrossFit
7 x 1 @ 55 lbs
4
Zoe
Bergner
12:15 PM CrossFit
7 x 1 @ 55 lbs
5
Johana
Matuskova
5:30 PM CrossFit
7 x 1 @ 45 lbs
6
Erica
Thibault
5:30 PM CrossFit
7 x 1 @ 35 lbs
6
Lexi
Landers
4:30 PM CrossFit
7 x 1 @ 35 lbs
6
Peri
Vogl
8:15 AM CrossFit
7 x 1 @ 35 lbs
6
Sarah
Guillaudeu
6:00 AM CrossFit
7 x 1 @ 35 lbs
7
jennifer
berens
8:15 AM CrossFit
7 x 1 @ 15 lbs
7
Marian
Burgess
4:30 PM CrossFit
7 x 1 @ 15 lbs
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