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Components
Shoulder Press
Back Squat
30 Cal Ski Erg
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Maximum Muscle Monday Mania - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (34/25)
Workout
Maximum Muscle Monday Mania
The culmination of our strength cycle. Time to gear up!
Warm-up
15/12 Calorie Bike
0:30 Perfect Lunge / leg
15 GHD Hip Extensions
10 Scap Pull-ups
10 Scap Push-ups
15 Banded Face Pulls
10 Banded Ext. Rotations w/ Press
15 Wall Squats
1:00 Handstand Progressions
10 Shoulder Press (45/35)
10 Back Squat (45/35)
Strength
Shoulder Press (Build to a 1RM)
As much time as needed
Back Squat (Build to a 1RM)
As much time as needed
Finisher
30 Cal Ski Erg (Time)
30 Cal Ski Erg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 17, 2018
Male Clients
1
Eric
Svensen
6am CrossFit
1 x 1 @ 205 lbs
2
Davey
Melzer
5pm CrossFit
1 x 1 @ 192 lbs
3
Jim
Pinkerton
8am CrossFit
1 x 1 @ 190 lbs
200 f
3
Jim
Sirovy
12pm CrossFit
1 x 1 @ 190 lbs
4
Brian
Kalmenson
6am CrossFit
1 x 1 @ 180 lbs
Didn’t have 187 today
4
Craig
Kreinest
5pm CrossFit
1 x 1 @ 180 lbs
4
Private
5pm CrossFit
1 x 1 @ 180 lbs
5
Fabricio
🦍
12pm CrossFit
1 x 1 @ 170 lbs
5
Mike
Tighe
12pm CrossFit
1 x 1 @ 170 lbs
5
Nate
Cobb
8am CrossFit
1 x 1 @ 170 lbs
6
Brandon
Thorsten
5pm CrossFit
1 x 1 @ 166 lbs
7
Joshua
Holmes
5pm CrossFit
1 x 1 @ 165 lbs
7
Ulrick
Matsunaga
7am CrossFit
1 x 1 @ 165 lbs
FAiled on 170
8
Brad
Damon
6am CrossFit
1 x 1 @ 162 lbs
9
Brian
Kent
12pm CrossFit
1 x 1 @ 161 lbs
10
Ryan
Holcombe
6pm CrossFit
1 x 1 @ 152 lbs
11
Jeff
Whiteley
12pm CrossFit
1 x 1 @ 150 lbs
12
Ryan
Figuerado
7pm CrossFit
1 x 1 @ 147 lbs
13
Adam
Gelfand
12pm CrossFit
1 x 1 @ 145 lbs
13
Papi
Aka Teddy
4pm CrossFit
1 x 1 @ 145 lbs
14
Rob
Fletcher
6am CrossFit
1 x 1 @ 140 lbs
15
Lucas
Bitencourt
5pm CrossFit
1 x 1 @ 136.71 lbs
16
Chris
Bartley
7pm CrossFit
1 x 1 @ 136 lbs
17
Ron
Singer
6pm CrossFit
1 x 1 @ 130 lbs
18
AJ!
Isabelo
6am CrossFit
1 x 1 @ 127 lbs
19
Dominic
Pardini
5pm CrossFit
1 x 1 @ 125 lbs
19
Tyler
Eickmann
5pm CrossFit
1 x 1 @ 125 lbs
20
Julian
Willis
12pm CrossFit
1 x 1 @ 120 lbs
21
Andrés
Herrera
4pm CrossFit
1 x 1 @ 116 lbs
21
Jaimeson
Pollen
4pm CrossFit
1 x 1 @ 116 lbs
22
Zach
Jones
12pm CrossFit
1 x 1 @ 115 lbs
23
Mark
Townley
8am CrossFit
1 x 1 @ 110 lbs
24
Chad
Baker
12pm CrossFit
1 x 1 @ 90 lbs
25
S.W
SHIM
4pm CrossFit
7 x 5 @ 0 lbs
40.50.54.60.64(since here 5).70 lbs
Female Clients
1
Kym
Janke
12pm CrossFit
1 x 1 @ 105 lbs
105 was not that bad but failed at 112 twice
1
Patrisha
Wilson
6am CrossFit
1 x 1 @ 105 lbs
broken
2
Jaclyn
Morbitzer
8am CrossFit
1 x 1 @ 102 lbs
3
Wifey
(aka Chris ...
6pm CrossFit
1 x 1 @ 98 lbs
Failed 100
4
Lenae
Parzanese
12pm CrossFit
1 x 1 @ 97 lbs
5
Kim
McGrath
5pm CrossFit
1 x 1 @ 95 lbs
fail 100#
6
Danielle
Barragan
12pm CrossFit
1 x 1 @ 91 lbs
6
Karli-Mae
Ochoa
6am CrossFit
1 x 1 @ 91 lbs
7
Genesis
Dejesus
6pm CrossFit
1 x 1 @ 89.7 lbs
8
Kait
Pollen
4pm CrossFit
1 x 1 @ 86 lbs
8
Patti
Gerckens
8am CrossFit
1 x 1 @ 86 lbs
9
Theresa
Brinsa
4pm CrossFit
1 x 1 @ 83 lbs
10
Vienna
Kaiser
8am CrossFit
1 x 1 @ 82 lbs
11
Donica
Ryder ⛵️
6am CrossFit
1 x 1 @ 81 lbs
12
Janis
Green
12pm CrossFit
1 x 1 @ 80 lbs
12
kasey
stark
5pm CrossFit
1 x 1 @ 80 lbs
13
Camille
Chamberlen
7am CrossFit
1 x 1 @ 77 lbs
failed 80
14
Beth
Gray
4pm CrossFit
1 x 1 @ 76 lbs
15
Jasmine
Poon
8am CrossFit
1 x 1 @ 75 lbs
15
Laura
Ringgold
4pm CrossFit
1 x 1 @ 75 lbs
Failed 76#'s 3x's
16
Kelly
Hill
7am CrossFit
1 x 3 @ 70 lbs
16
Alissa
Cobb
7am CrossFit
1 x 1 @ 70 lbs
17
Lisa
Gift
5pm CrossFit
1 x 1 @ 68 lbs
18
Madison
White
7am CrossFit
1 x 1 @ 55 lbs
First attempt at strict shoulder press
19
Rowena
Sinclair
12pm CrossFit
1 x 1 @ 46 lbs
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