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Components
Abdiel
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121818 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
MB Crossfit 121818
Metcon (No Measure)
Skill:
5min of kip drills
Abdiel (Time)
4 Rounds for time
12 floor Press 155/105
17 Pull-ups
35 air Lunges (any way)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 17, 2018
Male Clients
1
Joel
Lusky
6:00 PM
7:25
2
Jon
Hippensteel
6:00 PM
8:11
1st round 1:48
3
Damian
Narvaez
4:00 PM
8:28
4
Alex
Fever
9:00 AM
9:29
SC Pullups ( Shoulder inj)
5
Carlos
Hernandez
9:00 AM
10:45
6
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
12:55
115#
7
Private
6:00 AM
13:36
8
Emmanuel
Carrillo
12:00 PM
14:01
135lbs
Female Clients
1
Private
8:00 AM
14:24
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